Cutting back from heavy coffee drinking to just one cup a day made me feel much better.
The saying “a little of what you fancy” never worked for me—especially with coffee. My resolve to stick to two…
The surprising hero of hormones: why cortisol deserves praise, not panic
Cortisol is one of the body’s most misunderstood hormones. While it plays a crucial role in many biological processes, it’s…
“Age is no limit”: Meet the women in their 70s and 80s who are lifting weights
Joan MacDonald is an influencer—though she cringes slightly at the term. But there’s no denying her success. The fitness guru…
What is vitamin B6 toxicity and what are the signs of taking too much?
In January, Guardian Australia shared the story of Simon Bogemann, who developed a nerve condition called peripheral neuropathy after taking…
Labubu underground: Chinese artisans dodge authorities to meet global demand for trendy dolls
Trolleys stacked with severed silicone monster heads, tattooed dealers lurking in alleyways, and bin bags of knockoff goods hidden behind…
“I shouldn’t have to fight for answers”: David Amess’s daughter speaks out about her father’s murder and her anger toward his friends and colleagues.
The last time Katie Amess saw her father, Conservative MP Sir David Amess, he was dropping her off at Heathrow…
Summer Picks: What Happened to Our Attention Spans – And Can We Fix Them? – Podcast
Is modern life destroying our ability to focus? Support the Guardian: theguardian.com/sciencepod Photo: Kellie French/The Observer
Trust your instincts and embrace failure: Seven successful women share the advice they’d give their younger selves at 30.
If you could go back in time and give your younger self advice, what would you say? (Mine: always hire…
“Art won’t save the world, but it will help you survive”: Ukrainian artist urges country to champion its culture
Unlike younger men who must stay in Ukraine in case of military mobilization, 66-year-old Pavlo Makov could leave the country…
“Perfect match”: Charli XCX in Vivienne Westwood emerges as Gen Z’s bridal inspiration
Charli XCX, the British pop star famous for setting trends, transformed the word “Brat” into a cultural phenomenon last summer,…