Category: Beans, pulses and legumes

Beans, pulses and legumes

Beans, pulses and legumes

The Power of Pulses: 15 Simple, Tasty Ways to Enjoy More Nutritious Legumes

์‹ํ’ˆ ๊ฐ€๊ฒฉ ์ƒ์Šน, ์‹๋‹จ์˜ ํ™˜๊ฒฝ์  ์˜ํ–ฅ, ํ˜น์€ ๊ฑด๊ฐ•ํ•œ ์‹์‚ฌ๋ฅผ ํ•˜๊ณ  ์žˆ๋Š”์ง€ ๊ฑฑ์ •๋˜์‹œ๋‚˜์š”? ๋ฏฟ๊ฑฐ๋‚˜ ๋ง๊ฑฐ๋‚˜, ํ•ด๊ฒฐ์ฑ…์€ ๊ฐ„๋‹จํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค: ๋ฐ”๋กœ ๊ณก๋ฌผ๋ฅ˜(ํŽ„์Šค)์ž…๋‹ˆ๋‹ค. 3์›” ์œ ๋Ÿฝ ์˜์–‘ํ•™ ์ €๋„(European Journal of Nutrition)์— ๋ฐœํ‘œ๋œ ์˜๊ตญ ๋ ˆ๋”ฉ...