Duk matakan da suka dace! Masu horar da jiki 17 sun raba motsa jiki guda ɗaya da suke ba da shawarar koyaushe – daga planks zuwa face pulls.
"Mutum ɗaya ne kawai zai iya yin wannan," in ji wani tsohon babban jami'in bincike, wanda ya yi imanin cewa tsarin ya gaza ga jaridar da aka kashe, Lyra McKee.
Dace da minti biyar kacal na motsa jiki a rana? Ban yarda ba.
Allurar da aka yi wa fasa-kwauri: yadda Nairobi ta zama cibiyar cinikin haramtacciyar tururuwa masu girman gaske.
"Me yasa kake min haka?": labarin wata mata game da tsira bayan shekaru biyu tana bauta a gona a Spain.
Madonna: I Feel So Review – wani abin kallo mai ban sha'awa na komawarta zuwa tushen kulob
Jagorar Fadar White House game zama namiji: ɗauki ɗan testosterone, sake fara yaƙi, kuma kayi ME da corn dog? | Marina Hyde
Mafi kyawun aikin juriya da na gani: masu haya a Madrid suna fafatawa da masu gidaje da fasaha | Leah Pattem
"Ina fahimtar dalilin da yasa wasu mutane suke ganin ni 'yar iska ce," in ji 'yar wasa ta daya a duniya Aryna Sabalenka, tana bayyana game da kururuwarta a filin wasa, wasannin nuni, da kuma dalilin da yasa a gaskiya take.
Bita na Ana Mendieta – da a ce tana raye, da ta kasance a sahun gaba na fasaha a wannan ƙarni.