Kwararrun shawarwari don inganta gudun ka: fara a hankali, nemi aboki da za ka yi gudu tare, kuma ka mai da hankali kan horon ƙarfi maimakon miƙewa.
“Ƙara aikin ƙarfin jiki na ƙasan jiki kowane mako,” in ji Bailey. Wannan yana da mahimmanci musamman yayin da muke tsufa, in ji Wilkinson, domin “yawan tsokokinmu da ƙarfin ƙashinmu...