Yes, it's true that reducing carbohydrates can lead to weight loss, but it's not the only factor. When you cut carbs, your body may use stored fat for energy, which can result in
"—Esto es un área gris —dice Bethan Crouse, nutricionista deportiva de la Universidad de Loughborough—. No aconsejo a los atletas con los que trabajo eliminar completamente los carbohidratos". Alimentos como...