Raw milk, LED light therapy, a tomahawk steak, and a cuddly toy—these sound more like items from a game show than part of a Premier League star’s daily life. Yet, according to Manchester City and Norway striker Erling Haaland, they’re key to his success.
Haaland recently shared the routine he believes keeps him performing at his best, both on and off the field. But what would it do for a Guardian journalist? Could following his regimen offer a glimpse into achieving Haaland’s impressive physique, youthful looks that defy his 25 years, and a reported net worth exceeding £50 million? I decided to find out—at least for one day.
The morning is meant to start with a simple cup of coffee, a splash of raw milk, and a sweetener. That didn’t sound too bad. But as soon as I opened the milk carton, I knew this wasn’t going to be a pleasant brew. Hard, curdled blobs of fat floated on top, and a tangy smell wafted from the bottle. Reluctantly, I poured it into my coffee, and an oily film quickly formed. The taste was tolerable, but the swirling blobs were off-putting. I couldn’t manage more than a few sips.
Haaland reportedly drinks two full glasses of raw milk each day, so on impulse, I downed a glass by itself. Never again. Thankfully, breakfast improved with a reliable staple: fried eggs and sourdough toast.
Haaland’s daily routine also includes an assisted stretching session, an ice bath, and time under a red light therapy machine. Unfortunately, his masseur Mario wasn’t available to help with my flexibility, but aesthetician Ingrid Raphael fit me in for an LED light treatment.
Like Haaland, I have a giant teddy bear as a roommate. We caught up on some episodes of Celebrity Traitors before I headed out for my session.
I’ll admit I was skeptical about the LED therapy beforehand, but there must be some secret behind the footballer’s youthful appearance. Raphael, who has noticed more men seeking the treatment, believes this might be it. “I think it’s a magic bullet, full stop. It is absolutely unparalleled in its ability to combat aging,” she said.
After cleansing my face and placing pads over my eyes, I was treated to various colored LED lights shining on my skin. A gentle warmth spread across my face, and with my eyes closed, I drifted off, imagining myself on a beach.
Soon, the session was over, and I left the clinic with a noticeable glow. I have to say, I was impressed. I felt one step closer to having skin as flawless as Haaland’s.
For the final part of his routine, I prepared dinner—a big one. I cooked a juicy 770g tomahawk steak, hoping that after finishing it, I’d be ready to sprint outside and dominate my local football pitch.
After seasoning the steak with special flaky salt, I grilled it for about 10 minutes. But when it came time to eat, I could only manage four or five bites before feeling light-headed. It seemed the raw milk wasn’t done with me yet—it was making an unwelcome comeback.
In football terms, drinking it turned out to be a total own goal.
Frequently Asked Questions
Of course Here is a list of FAQs about trying to keep up with Erling Haalands unique daily routine
Beginner General Questions
1 What is Erling Haalands daily routine
Its a highperformance regimen reportedly involving intense training a specific diet including things like raw milk and a large tomahawk steak and personal habits like sleeping with a cuddly toy for mental recovery
2 Why does he drink raw milk
He believes its a natural and nutrientrich source of protein fats and vitamins that aids his recovery and performance Its unpasteurized meaning it hasnt been heattreated to kill germs
3 What is a tomahawk steak
Its a large impressive ribeye steak with a long bone left attached which resembles a tomahawk axe Its known for being rich flavorful and very largeoften weighing over 2 pounds
4 Why does a professional athlete have a cuddly toy
Its a personal comfort item that likely helps with mental wellbeing and sleep quality which is just as crucial for recovery as physical training
5 Could the average person do this routine
Its not recommended This routine is tailored for a worldclass athlete with unique genetics a professional support team and extreme physical demands that most people dont have
Health Safety Questions
6 Is drinking raw milk safe
For most people no Raw milk can contain harmful bacteria like E coli Listeria and Salmonella which can cause serious illness Public health agencies strongly recommend drinking pasteurized milk
7 Is eating a huge steak every day healthy
Generally no Consuming large amounts of red meat daily is linked to increased risks of heart disease certain cancers and high cholesterol Most nutritionists recommend a balanced diet with variety
8 What are the main risks of trying to copy this diet
The primary risks are foodborne illness from raw milk and potential longterm health issues from an unbalanced highredmeat diet not to mention digestive discomfort for those not used to it
9 Could this routine help me get in shape like him
No His physique is 90 a result of his worldclass training regimen and genetics The diet supports that extreme activity copying the diet without the training will not produce similar results
