Da farko, goblins sun zo don lokacin hutunmu. Yin "yanayin goblin" wani abu ne da kuke yi a gida—mafi yawa a kan gado. "Ta'aziyyar lalata" da ya kawo (kamar kallon 90 Day Fiancé a shiru yayin da kuke tauna shafukan sada zumunta ba tare da tsayawa ba, ko zuba ragowar buhun chips a cikin bakinku) ba su dace da yin wani abu ba.
Aikin jarida na Guardian mai zaman kansa ne. Muna iya samun kuɗi idan kun sayi wani abu ta hanyar haɗin haɗin gwiwa. Ƙara koyo.
Shigo da goblin dakin motsa jiki. Kamanni yana kama da juna—tuna tsofaffin T-shirts, safofin hannu da suka tsufa, manyan cardigans—amma wurin ya canza. Magoya bayan goblincore suna tashi daga gadajen da ba a gyara ba, suna rike da Diet Cokes a hannu, don buga treadmill. Yana kama da manyan rigunan kwalejin Diana, Gimbiya Wales da suka yi girma da kuma kamannin rabin-tracksuit na Josh O'Connor daga yawon shakatawa na ranar Disclosure Day. Kuma shi ne gaba daya akasin "yar tsafta" mai shan matcha, mai saka Lululemon wacce ke mamaye al'adun motsa jiki.
Duba hoto a cikakken allo
Kamannin rabin-tracksuit … Josh O'Connor a New York a wannan watan. Hoton: Aeon/GC Images
Lokacin da aka dauki hoton Harry Styles don fitowar bazara 2026 na Runner's World, yana da ma'ana cewa mai salo Harry Lambert ya zabi tsofaffin takalmi da tsohuwar T-shirt ta Adidas don hadawa da jakunan tracksuit da guntun wando na retro ga mawakin. Kuma kada mu manta da hular Donald Duck ta tsohuwa, mai cikakken baki mai siffar baki—sosai "Na sami wannan a kasan dakina." A wani wuri, an hango Jennifer Lawrence a watan jiya tana barin gidanta sanye da tsohuwar T-shirt ta Mickey Mouse, tare da jan wando na tracksuit da sliders na Adidas—kamanni wanda mutane marasa salon zamani za su iya sawa kawai a ranakun kasala a gado.
Gym goblins na iya yarda da bukatar tafiya fiye da kusurwar shago mafi kusa, amma ba za su dauki kayan athleisure da aka inganta sosai ko tunanin kula da lafiya na "waccan yarinya" ba—cakuda vanilla na kula da kai da inganta kai. Don nuna hanyarsu mai sauki, kayan tsohuwa suna da mahimmanci. A farkon wannan watan, Financial Times ta ruwaito cewa tsakanin Disamba 2025 da Maris na wannan shekara, binciken eBay na "tsofaffin kayan wasanni" da "kayan wasanni na 90s" duk sun tashi 300%, yayin da binciken "90s Reebok" ya tashi 700%.
Duba hoto a cikakken allo
Harry Styles a yanayin gym goblin a New York, a ranar 11 ga Maris 2026. Hoton: XNY/Star Max/GC Images
Dillalin kayan sawa na hannu biyu Rokit shima ya ba da rahoton karuwar tallace-tallace na kamfanoni kamar Puma da Onitsuka Tiger, tare da karuwar shaharar takalmi masu rahusa da kuma yanayin Y2K mai fadi. "Tallace-tallacen rigunan wasanni sun tashi sosai a shekarun baya, tare da taimakon nasarar Ingila a gasannin duniya da kuma son Gen Z na salon kere-kere da bambancin salo," in ji darektan kirkire-kirkire na Rokit, Eibhleann McMahon. "Mun ga karuwar bukatar polos, rigunan tracksuit, da guntun wando na wasanni. Ƙara da ci gaban streetwear da yanayin aiki kamar gorpcore [sha'awar salon na kamfanonin waje] da kayan hawa na fasaha, kayan wasanni sun zama wani bangare na zamani."
Duba hoto a cikakken allo
Rivals' gasar Golden Gauntlet mai jima'i. Hoton: Robert Viglasky/Disney
Tare da wando na tracksuit na Adidas yanzu "babban abin da 'yar salon take so," canzawa zuwa irin wannan guntun wando na gudu na retro a lokacin bazara yana kama da na halitta. Mai fara amfani da shi Zoë Kravitz ta kasance tana hada nata da T-shirt na watan Tarihin Baƙar fata. Kuma yayin da aka mai da hankali sosai kan salon minimalist na 90s na Carolyn Bessette Kennedy a cikin shahararren shirin talabijin na Ryan Murphy Love Story, maki na salon kuma sun tafi ga JFK Jr. saboda hulunan baseball da ya juya baya, manyan riguna masu annashuwa, da guntun wando na wasanni masu annashuwa. Heated Rivalry's rigunan hockey da Rivals' gasar Golden Gauntlet mai jima'i kuma ana iya yaba su da haifar da farfadowar kayan wasanni a watannin baya.
Mun shafe shekaru a zamanin saitin kayan motsa jiki masu daidaita juna. Yanzu, akwai sha'awar saka wani abu mafi inganci da na musamman.
A wani wuri, shagon sayar da kayan tsohuwa na Instagram Rummage Stretch ya sami mabiya 12,000 ta hanyar sanya abin da za a iya kira ilhamar gym-goblin: manyan rigunan leopard-print da aka hada da capri leggings; Samantha Jones daga Sex and the City sanye da ruwan lemu daga kai zuwa kafa a ajin yoga; Hilary Swank sanye da T-shirt mai ruwan toka daga 1994's The Next Karate Kid.
Mai salo na Dallas Mikaela Adams ta ce karuwar sha'awar kayan wasanni na tsohuwa na iya fitowa daga mutanen da ke son bambancin kai a cikin tufafin motsa jiki. "Mun shafe shekaru a zamanin saitin kayan motsa jiki masu daidaita juna da kuma kamannin 'gimbiya pilates'. Akwai sha'awar saka wani abu da ya fi dacewa da kai na musamman."
A halin yanzu, tunanin goblin har yanzu yana sanya ta'aziyya da amfani a gaba. "Yawancin wadannan kayan an yi su ne don motsi, gumi, da horo, don haka suna aiki da kyau don motsa jiki kamar yadda suke aiki don gudanar da ayyuka, shan kofi, ko aiki daga nesa," in ji Adams.
Wannan yanayin yana shiga cikin dakin motsa jiki da kansa—har ma da azuzuwan yoga, barre, da pilates, inda saitin kayan motsa jiki masu daidaita launuka suka fi zama ruwan dare.
"Mun ga canji bayyananne daga saitin da aka tsara sosai," in ji Holly Evans, manajan horar da malamai kuma malami a sarkar cibiyoyin yoga MoreYoga. "Akwai sha'awar abubuwan tunawa, ko dai salon wasannin guje-guje na 1970s, tasirin motsa jiki na 1980s, ko manyan kayan wasanni na 1990s. Mutane suna canza wando na sculpting zuwa guntun wando na gudu na retro, wando masu annashuwa, da flares masu annashuwa."
Amma menene gajiyar da kamannin gimbiya pilates ke nufi ga makomar motsa jiki—kuma shin hedonism na goblin mai rikici zai iya dacewa da duniyar macros da supersets?
Ga Evans, biyun ba lallai ba ne su yi karo da juna. A maimakon haka, canjin yana nuna sauye-sauye masu kyau a cikin masana'antar kanta. "Motsa jiki ya zama mai bambancin," in ji ta. "Yayin da mutane ke motsawa tsakanin yoga, pilates, horon karfi, tafiya, da wasanni na zamantakewa, suna zabar tufafin da ke aiki da ayyuka da yawa." A lokaci guda, sake saka kayan da ake da su ya dace da yunkurin dorewa da kashe kudi cikin hankali. "Lokacin da mutane suka ji karancin matsin lamba na saka kayan motsa jiki masu tsada ko na zamani, yoga ya zama mai sauki da maraba. Yana karfafa ra'ayin cewa shiga yana da mahimmanci fiye da gabatarwa."
Kuma lokacin da duk abin da kuke so shine ku shiga cikin wasu lalata a gado? Cire takalmanku na Reebok da aka riga aka yi amfani da su kuma ku kira shi ranar hutu.
Tambayoyin da Aka Yi Yawa
Anan akwai jerin tambayoyin da aka yi yawa game da canjin daga kyakkyawar gimbiya Pilates zuwa kamannin gym goblin da aka bari a gado
Tambayoyin Matakin Farko
1 Menene ainihin kamannin gym goblin
Shi ne yanayin motsa jiki mara kyau. Ka yi tunanin gashin kai mara tsari, manyan T-shirts masu shudewa, wando mai ramuka, da babu kayan shafa. Manufar ita ce ta'aziyya da aiki kawai—kamanin kamar ka fito daga gado kai tsaye zuwa dakin motsa jiki
2 Me ya faru da gimbiya Pilates
Gimbiya Pilates ta kasance game da saitin pastel masu daidaita juna, gashi mai kyau, da kamannin da aka tsara. Yanayin yana dushewa saboda mutane suna fifita gumi da aiki fiye da kyau don kafofin sada zumunta
3 Me yasa wani zai so ya yi kama da datti a dakin motsa jiki
Yana da 'yanci. Ka daina damuwa game da lalacewar kayanka ko gashinka ya yi gumi. Yana ceton lokaci da kudi kuma yana taimaka maka ka mai da hankali gaba daya kan motsa jikinka, ba kan tunaninka ba
4 Shin wannan kawai uzuri ne na kasala
A'a. Yana game da aiki. Kasala zai kasance tsallake motsa jiki. Wannan yana nufin bayyana a cikin duk abin da yake tsabta da annashuwa, wanda sau da yawa yana haifar da horo mai wuya da mai da hankali
5 Shin ina bukatar siyan tufafi na musamman don wannan yanayin
Ba kwata-kwata. Wannan shine batun. Bincika kabadinka don tsofaffin T-shirts na kide-kide, wando masu fadi, da hoodies da suka tsufa. Mafi kyawun kayan gym goblin yawanci sune wadanda kuka riga kuka mallaka
Tambayoyi Masu Gaba da Aiki
6 Shin manyan tufafi ba sa hana motsi yayin ɗaukar nauyi ko gymnastics
Suna iya, amma kuna iya daidaitawa. Don deadlifts ko squats, kuna iya nade gefen T-shirt mai fadi. Yawancin gym goblins sun fi son wando masu fadi amma masu dunƙule idon sawu, ko kuma suna sanya tank top mai matsewa a ƙarƙashin hoodie mai annashuwa don su iya cire hoodie don babban horo
7 Ta yaya zan yi kama da gym goblin ba tare da na yi kama da ban yi wanka ba
Tsafta har yanzu ba za a iya sasantawa ba. Kamannin shine
Barka da zuwa, Gimbiya Pilates – sannu, aljanin dakin motsa jiki: yadda kamannin da aka tashi daga gadon ya mamaye motsa jiki.
