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font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Light.ttf) format("truetype");
font-weight: 300;
font-style: normal;
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font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-LightItalic.ttf) format("truetype");
font-weight: 300;
font-style: italic;
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@font-face {
font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Regular.ttf) format("truetype");
font-weight: 400;
font-style: normal;
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font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-RegularItalic.ttf) format("truetype");
font-weight: 400;
font-style: italic;
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@font-face {
font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Medium.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Medium.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Medium.ttf) format("truetype");
font-weight: 500;
font-style: normal;
}
@font-face {
font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-MediumItalic.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-MediumItalic.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-MediumItalic.ttf) format("truetype");
font-weight: 500;
font-style: italic;
}
@font-face {
font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Semibold.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Semibold.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Semibold.ttf) format("truetype");
font-weight: 600;
font-style: normal;
}
@font-face {
font-family: 'Guardian Headline Full';
src: url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-SemiboldItalic.woff2) format("woff2"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-SemiboldItalic.woff) format("woff"),
url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-SemiboldItalic.ttf) format("truetype");
font-weight: 600;
font-style: italic;
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@font-face {
font-family: 'Guardian Headline Full';
src: url(https:@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.ttf) format("truetype");font-weight:700;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.ttf) format("truetype");font-weight:700;font-style:italic}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.ttf) format("truetype");font-weight:900;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.ttf) format("truetype");font-weight:900;font-style:italic}@font-face{font-family:Guardian Titlepiece;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.ttf) format("truetype");font-weight:700;font-style:normal}@media (min-width: 71.25em){.content__main-column--interactive{margin-left:160px}}@media (min-width: 81.25em){.content__main-column--interactive{margin-left:240px}}.content__main-column--interactive .element-atom{max-width:620px}@media (max-width: 46.24em){.content__main-column--interactive .element-atom{max-width:100%}}.content__main-column--interactive .element-showcase{margin-left:0}@media (min-width: 46.25em){.content__main-column--interactive .element-showcase{max-width:620px}}@media (min-width: 71.25em){.content__main-column--interactive .element-showcase{max-width:860px}}.content__main-column--interactive .element-immersive{max-width:1100px}@media (max-width: 46.24em){.content__main-column--interactive .element-immersive{width:calc(100vw - var(--scrollbar-width, 0px));position:relative;left:50%;right:50%;margin-left:calc(-50vw + var(--half-scrollbar-width, 0px))!important;margin-right:calc(-50vw + var(--half-scrollbar-width, 0px))!important}}@media (min-width: 46.25em){.content__main-column--interactive .element-immersive{transform:translate(-20px);width:calc(100% + 60px)}}@media (max-width: 71.24em){.content__main-column--interactive .element-immersive{margin-left:0;margin-right:0}}@media (min-width: 71.25em){.content__main-column--interactive .element-immersive{transform:translate(0);width:auto}}@media (min-width: 81.25em){.content__main-column--interactive .element-immersive{max-width:1260px}}.content__main-column--interactive p,.content__main-column--interactive ul{max-width:620px}.content__main-column--interactive:before{position:absolute;top:0;height:calc(100% + 15px);min-height:100px;content:""}@media (min-width: 71.25em){Safu kuu ya maudhui kwa makala shirikishi ina mpaka wa kushoto wa 1px imara #dcdcdc, umewekwa kwa -10px na z-index ya -1. Kwenye skrini zenye upana wa angalau 81.25em, mpaka huu unahamia -11px.
Ndani ya safu hii, vipengele vya atomi havina margin ya juu au chini lakini hupata padding ya 12px juu na chini. Wakati aya inafuatwa na kipengele cha atomi, padding huondolewa na kubadilishwa na margin ya 12px badala yake.
Vipengele vya ndani vina kikomo cha upana wa juu wa 620px. Kwenye skrini zenye upana wa angalau 61.25em, takwimu za ndani pia zina kikomo cha 620px.
Kwa vipengele vya media vyenye takwimu inayojirudia, figcaption inakaa kwenye z-index 6 isipokuwa imefichwa. Kitufe cha video inayojirudia kinajipanga chini-kulia na margin ya chini ya 40px na margin ya kulia ya 3px. Vyombo vya kudhibiti sauti vimewekwa kwenye ukingo wa kulia na padding ya kushoto ya 10px. Kitufe cha maelezo kinakaa kwenye z-index 100, na kwenye skrini zenye upana wa angalau 61.25em, kinasogea juu 20px kutoka chini.
Kwenye skrini zenye upana wa angalau 46.25em, vyombo vya cinemagraph havina urefu wa juu.
Visiwa vya video vinavyojipangisha vyenyewe kwenye mwili vina upana kamili, vimewekwa kikomo cha 620px, na vinaonyeshwa kama block na margin ya juu na chini ya 12px. Takwimu zao zinazojirudia na video pia zina upana kamili, urefu wa kiotomatiki, vimewekwa kikomo cha 620px, na vimewekwa katikati. Wakati takwimu inayojirudia ni kipengele cha video cha kuzama, kisiwa kinapanuka hadi upana kamili na margin ya wima ya 12px, na takwimu na video vinapoteza kikomo cha upana na uwekaji katikati. Kwenye skrini zenye upana wa angalau 71.25em, kisiwa cha kuzama kinakuwa na upana wa 1140px na kinasogea 180px kushoto, na figcaption zinaingizwa ndani 20px. Kwenye skrini zenye upana wa angalau 81.25em, kinapanuka hadi 1300px na kinasogea 260px kushoto.
Mzizi unafafanua sifa kadhaa maalum: rangi ya dateline #606060, mpaka wa kichwa #dcdcdc, maandishi ya maelezo #999, mandhari ya maelezo hsla(0, 0%, 7%, .72), rangi ya kipengele #c70000, na rangi mpya ya nguzo inayoanguka nyuma kwenye rangi ya nguzo ya msingi au rangi ya kipengele.
Maandishi ya vichwa vidogo, maandishi ya pullquote, na aikoni za pullquote zote zinatumia rangi ya nguzo ya pili, wakati maandishi ya block quote yanatumia rangi ya maandishi ya makala. Block quote hupata rangi ya kujaza kutoka nguzo ya pili.
Katika hali ya giza (isipokuwa mpango wa rangi umewekwa wazi kuwa mwanga), vichwa vidogo, pullquote, na aikoni za pullquote hubadilika hadi rangi ya nguzo ya hali ya giza, na block quote zinatumia rangi hiyo hiyo kwa kujaza kwao.
Vipengele vya atomi ndani ya safu kuu shirikishi havina padding. Aya ya kwanza baada ya kipengele cha kwanza cha atomi, lango la kuingia, au kipengele kingine cha atomi hupata matibabu maalum ya nafasi, kama vile aya zinazofuata mistari ya mlalo ambayo si ya mwisho. Sheria hizo hizo zinatumika kwa vipengele vya atomi ndani ya chombo cha mwili wa makala.Maandishi uliyotoa ni msimbo wa CSS, si maandishi ya kawaida, kwa hivyo hakuna Kiingereza cha asili cha kuandika upya. Ni seti ya vichaguzi vinavyoongeza padding ya juu ya 14px kwa aya ya kwanza baada ya vipengele fulani (kama kipengele cha kwanza cha atomi, lango la kuingia, au mstari wa mlalo) katika vyombo kadhaa, pamoja na sheria ya kupamba herufi ya kwanza ya aya hizo.
Ikiwa ungependa, ninaweza kueleza kile CSS hii inafanya kwa Kiingereza rahisi, au kukusaidia kurahisisha au kuipanga upya.Niwezi kuandika upya hiyo kama Kiingereza fasaha—ni msimbo wa CSS, si maandishi ya kawaida. Ikiwa ungependa, ninaweza kueleza kile CSS inafanya kwa Kiingereza rahisi, au unaweza kubandika maandishi halisi unayotaka kuandikwa upya.Msimbo huu wa CSS unafafanua mpangilio unaojibika kwa vichwa vya makala, vichwa vikuu, metadata, standfirst, na picha za wima. Unatumia CSS Grid kupanga vipengele hivi katika ukubwa tofauti wa skrini, na pointi za kuvunja katika 61.25em, 71.25em, na 81.25em. Mpangilio hubadilisha miundo ya safu na mistari, huongeza mipaka, na hupamba viungo na takwimu ili kuhakikisha maudhui yanaonyeshwa vizuri kwenye vifaa mbalimbali..furniture-wrapper #standfirst:before,.furniture-wrapper [data-gu-name=standfirst]:before{left:-.5px}}.furniture-wrapper .article-header .content__labels>div,.furniture-wrapper [data-gu-name=title] .content__labels>div{padding-top:2px}.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{font-weight:600;max-width:620px;font-size:32px}@media (min-width: 71.25em){.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{max-width:540px;font-size:50px}}@media (min-width: 46.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{margin-right:0}}@media (min-width: 61.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{display:none}}.furniture-wrapper .keyline-4 svg,.furniture-wrapper [data-gu-name=lines] svg{stroke:var(--headerBorder)}@media (min-width: 46.25em){.furniture-wrapper #meta,.furniture-wrapper [data-gu-name=meta]{margin-right:0}}.furniture-wrapper #meta .meta__social,.furniture-wrapper #meta .meta__social ul li a span,.furniture-wrapper #meta .meta__comment,.furniture-wrapper [data-gu-name=meta] .meta__social,.furniture-wrapper [data-gu-name=meta] .meta__social ul li a span,.furniture-wrapper [data-gu-name=meta] .meta__comment{border-color:var(--headerBorder)}.furniture-wrapper #meta .content__meta-container_dcr>div>gu-island,.furniture-wrapper [data-gu-name=meta] .content__meta-container_dcr>div>gu-island{display:none}.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{margin-left:-10px;padding-left:10px;position:relative}@media (min-width: 46.25em){.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{padding-top:2px}}.furniture-wrapper .standfirst p,.furniture-wrapper #standfirst p,.furniture-wrapper [data-gu-name=standfirst] p{font-weight:400;font-size:20px;padding-bottom:14px}.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{position:relative;margin-top:0;margin-bottom:2px;grid-area:portrait}.furniture-wrapper #main-media div div,.furniture-wrapper [data-gu-name=media] div div{width:100%;margin-inline:0}@media (min-width: 61.25em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-bottom:0}}@media (max-width: 46.24em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{width:calc(100vw - var(--scrollbar-width, 0px));margin-left:-10px}}@media (max-width: 46.24em) and (min-width: 30em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-left:-20px}}.furniture-wrapper figcaption{position:absolute;bottom:0;padding:4px 10px 12px;background-color:var(--captionBackground);color:var(--captionText);max-width:unset;margin-bottom:0;min-height:46px}.furniture-wrapper figcaption span{color:var(--headerBorder)}.furniture-wrapper figcaption span svg{fill:var(--headerBorder)}.furniture-wrapper figcaption span:nth-of-type(1){display:none}.furniture-wrapper figcaption span:nth-of-type(2){display:inline;max-width:90%}@media (min-width: 30em){.furniture-wrapper figcaption{padding:4px 20px 12px}}.furniture-wrapper figcaption.hidden{opacity:0}.furniture-wrapper #caption-button{display:block;position:absolute;bottom:10px;right:8px;z-index:30;background-color:var(--captionBackground);border:none;border-radius:50%;padding:6px 5px 5px}.furniture-wrapper #caption-button svg{transform:scale(.85)}@media (min-width: 30em){.furniture-wrapper #caption-button{right:10px}}@media (min-width: 71.25em){.content__main-column--interactive:before{top:-12px!important;height:calc(100% + 24px)!important}}.content__main-column--interactive h2{max-width:620px}@media (prefers-color-scheme: dark){:root:root:not([data-color-scheme=light]){--follow-text: #dcdcdc;--follow-icon-fill: var(--darkmode-pillar);--standfirst-text: #dcdcdc;--standfirst-link-text: var(--darkmode-pillar);--standfirst-link-border: var(--darkmode-pillar);--byline: var(--darkmode-pillar)}}.article .article__body h2,article.content--interactiToshisuke Kanazawa anatazama nyuma katika kazi yake ndefu na ya ajabu anaposimama na kutoa toleo lisilo la kawaida: "Nivue shati langu sasa?" Anavua hadi kiunoni, akifichua mwili wa juu laini, wenye rangi ya shaba, misuli ya kifua ambayo wanaume wengi wanaweza tu kuota, na mishipa minene inayoteremka chini ya mikono yake—matokeo ya masaa mengi katika ukumbi wa mazoezi. Lakini kuna kitu kingine kinachofanya mwili wa Kanazawa kuwa wa ajabu zaidi: mwezi uliopita, siku moja kabla ya kushinda shindano lingine kubwa, mwanariadha wa mwili bingwa alisherehekea siku yake ya kuzaliwa ya 90.
Leo, anapokunywa chai ya kijani kwenye ukumbi wa mazoezi anaouendesha huko Hiroshima, macho ya Kanazawa yanang'aa kwa uchezaji anapokumbuka ushindi wake dhidi ya wanaume wengine saba katika kundi la 85+ kwenye Mashindano ya Ujenzi wa Mwili ya Mabwana wa Japani—taji lake la 19 la kitaifa na, anasisitiza, si la mwisho.
Alizaliwa katika mkoa wa Shimane kwenye pwani ya Bahari ya Japani mwaka 1936, Kanazawa alikuwa mwogeleaji mwenye kipaji ambaye alifanya vizuri katika mbio za mita 1500 za freestyle akiwa mwanafunzi wa shule ya upili. Baada ya tatizo la misuli kuvunja ndoto yake ya kushiriki Olimpiki, Kanazawa aliweka lengo lake kuwa mjenzi wa mwili wa kitaalamu. "Mama yangu alikuwa na shaka lakini aliniunga mkono, lakini baba yangu alikuwa kinyume kabisa—alifikiri vijana wanapaswa kufanya kazi," anasema. "Niliwaambia nataka kuwa bora zaidi nchini Japani lakini nitahitaji miaka michache kufikia hilo."
Alitumia miaka mitano iliyofuata akiishi kama mtu aliyejitenga, akifanya mazoezi kwa masaa sita kwa siku na kuishi kwa milo rahisi iliyopikwa na mama yake. Pesa alizopata kutoka kwa kazi ya hapa na pale ya kupeleka vifaa vya umeme zilienda kwa maziwa na jibini. Akiwa na umri wa miaka 24, Kanazawa alitimiza ahadi yake kwa wazazi wake, akishinda taji la Mister Japan, jambo ambalo alirudia miaka mitatu baadaye. Angeendelea kushinda medali nyingi zaidi na kushiriki katika shindano la Mr Universe la 1967 huko Montreal pamoja na Arnold Schwarzenegger na mshindi, Sergio Oliva. Kanazawa, ambaye alimaliza wa nne katika shindano hilo, ameshinda ubingwa sita wa World Masters tangu atimize miaka 80.
Yeye hayuko peke yake—wanariadha wengine wa Japani na wapenda safari wanaendelea kupinga kupita kwa wakati. Akiwa na miaka 59, Kazuyoshi Miura ndiye mwanasoka wa kitaalamu anayecheza aliye mzee zaidi duniani, wakati mwogeleaji Shoko Yonezawa anaweka rekodi za dunia za mabwana akiwa na miaka 91. Baharia Kenichi Horie alitangaza katika siku yake ya kuzaliwa ya 88 mwezi huu kwamba angejaribu safari nyingine ya peke yake bila kusimama katika Bahari ya Pasifiki msimu ujao wa kuchipua; mwaka jana, Shintaro Okuyama alikamilisha mbio za marathoni zilizoidhinishwa kwa muda wa masaa nane, dakika 43 na sekunde 46. Alikuwa na miaka 96.
Kanazawa anashukuru maisha safi kwa maisha marefu na uwezo wake wa kukamilisha seti za kuvuta juu na kushinikiza miguu. Hajawahi kuvuta sigara au kunywa pombe, na aliacha nyama na samaki miongo kadhaa iliyopita. Milo yake ina mchele wa kahawia na kunyunyiza furikake, natto na supu ya miso ambayo anavunja mayai mawili mabichi. "Nilikuwa nikinywa protein shakes sita kwa siku lakini sasa ninakunywa tatu. Ninapozidi kuwa mzee, ni vigumu kuvumilia kioevu kingi hivyo." Amelazimika kufanya makubaliano mengine. Hafanyi tena squats au bench presses, na anashikilia mashine badala ya uzani huru. "Nafanya kile kilicho bora kwangu na mwili wangu katika umri huu."
Hajawahi kuwa mgonjwa vibaya na anasema uchunguzi wake wa hivi karibuni wa afya ulitoa data ambayo kawaida huhusishwa na mtu mdogo zaidi. "Inachukua muda mrefu kupona kutoka vikao vya uzani kuliko ilivyokuwa, kwa hivyo ninahakikisha napumzika vizuri kati ya"Nafanya seti na kupata karibu masaa saba ya usingizi kwa usiku," anasema Kanazawa, ambaye hufanya mazoezi kwa masaa mawili kwa siku, siku sita kwa wiki kwenye ukumbi wake wa mazoezi huko Hiroshima, umbali mfupi wa kutembea kutoka bustani ya ukumbusho wa amani iliyowekwa kwa waathiriwa wa bomu la atomiki. Tazama picha kwa skrini kamili Kanazawa akipiga picha mbele ya kioo. 'Nina wasiwasi kwamba Wajapani wengi wazee wanaacha vitu waliyokuwa wakifanya walipokuwa wadogo.' Picha: Tomohiro Ohsumi/Getty Images "Na mimi ni 100% wa asili," anaongeza - njia ya heshima ya kusema mafanikio yake yametokana na kazi ngumu tu, si dawa za kuongeza utendaji. Kisha anatabasamu. "Na sijapoteza akili zangu, sivyo?" Akiwa na mataji mawili ya Mr Japan kwa jina lake, Kanazawa alistaafu akiwa na miaka ya kati ya 30, lakini alirudi kwenye ujenzi wa mwili wa ushindani akiwa na miaka 50 ili kumtia moyo mke wake, ambaye alikuwa akisumbuliwa na ugonjwa sugu. "Mke wangu alikuwa akinunga mkono kila wakati lakini mara nyingi alikuwa mgonjwa," anasema. "Niliona jinsi nilivyojiachia tangu kustaafu, kwa hivyo nilitaka kumwonyesha kwamba kila kitu kinawezekana." Miaka saba baadaye, alimaliza wa kwanza katika ubingwa wa mabwana wa wajenzi wa mwili. "Hapo ndipo nilipokuwa katika kilele changu cha kimwili." Tazama picha kwa skrini kamili Kanazawa alirudi kwenye ujenzi wa mwili wa ushindani akiwa na miaka 50. Picha: Tomohiro Ohsumi/Getty Images Hali ya Japani kama jamii inayozeeka kupita kiasi mara nyingi huzalisha vichwa vya habari vibaya kuhusu kupungua kwa idadi ya watu, kushuka kwa uchumi na mzigo kwa vijana wa gharama zinazokua za afya na huduma za kijamii. Karibu 30% ya watu 123.7 milioni wa nchi hiyo wana zaidi ya miaka 64, na takwimu zilizotolewa mwezi uliopita zilionyesha idadi ya watu wa miaka mia moja sasa inazidi 100,000, karibu 90% yao ni wanawake. "Wajapani wazee wanafanya mambo ya ajabu, lakini nina wasiwasi kwamba wengi wao wanaacha vitu waliyokuwa wakifanya walipokuwa wadogo," anasema Kanazawa, ambaye mwezi huu alichukua nafasi ya nne katika kundi la jozi mchanganyiko kwenye Mashindano ya Japan Open pamoja na Asuka Miyamae, mdogo wake kwa miaka 39. Tazama picha kwa skrini kamili Kanazawa kwenye baiskeli yake huko Hiroshima kabla ya mazoezi ya ukumbi wa mazoezi. Picha: Tomohiro Ohsumi/Getty Images "Ni kama wakati misuli ya miguu yako inaanza kudhoofika na unaiacha tu itokee kwa sababu unafikiri ni lazima. Sikutaka kuwa kama hivyo, ndiyo sababu nafanya kile ninachofanya. "Nataka kuwa mjenzi wa mwili hadi siku nitakapokufa."
Maswali Yanayoulizwa Mara kwa Mara
Hapa kuna orodha ya maswali yanayoulizwa mara kwa mara kuhusu mjenzi wa mwili wa Japani mwenye miaka 90 Tsutomu Tosaka iliyoundwa kuwa wazi na yenye msaada
Maswali ya Mwanzo
Mjenzi wa mwili mwenye miaka 90 kutoka Japani ni nani
Jina lake ni Tsutomu Tosaka Yeye ni mjenzi wa mwili wa Japani anayeshindana katika mgawanyiko wa mabwana na amepata umakini wa kimataifa kwa umri wake na mwili wake
Ni kweli ana miaka 90
'Nina asilimia 100 ya asili': jinsi mwanajenga mwili wa Japan mwenye umri wa miaka 90 bado anashinda mataji
