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font-weight: 300;
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font-weight: 400;
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font-weight: 500;
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src: url(https:@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Bold.ttf) format("truetype");font-weight:700;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BoldItalic.ttf) format("truetype");font-weight:700;font-style:italic}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-Black.ttf) format("truetype");font-weight:900;font-style:normal}@font-face{font-family:Guardian Headline Full;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-headline/noalts-not-hinted/GHGuardianHeadline-BlackItalic.ttf) format("truetype");font-weight:900;font-style:italic}@font-face{font-family:Guardian Titlepiece;src:url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.woff2) format("woff2"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.woff) format("woff"),url(https://assets.guim.co.uk/static/frontend/fonts/guardian-titlepiece/noalts-not-hinted/GTGuardianTitlepiece-Bold.ttf) format("truetype");font-weight:700;font-style:normal}@media (min-width: 71.25em){.content__main-column--interactive{margin-left:160px}}@media (min-width: 81.25em){.content__main-column--interactive{margin-left:240px}}.content__main-column--interactive .element-atom{max-width:620px}@media (max-width: 46.24em){.content__main-column--interactive .element-atom{max-width:100%}}.content__main-column--interactive .element-showcase{margin-left:0}@media (min-width: 46.25em){.content__main-column--interactive .element-showcase{max-width:620px}}@media (min-width: 71.25em){.content__main-column--interactive .element-showcase{max-width:860px}}.content__main-column--interactive .element-immersive{max-width:1100px}@media (max-width: 46.24em){.content__main-column--interactive .element-immersive{width:calc(100vw - var(--scrollbar-width, 0px));position:relative;left:50%;right:50%;margin-left:calc(-50vw + var(--half-scrollbar-width, 0px))!important;margin-right:calc(-50vw + var(--half-scrollbar-width, 0px))!important}}@media (min-width: 46.25em){.content__main-column--interactive .element-immersive{transform:translate(-20px);width:calc(100% + 60px)}}@media (max-width: 71.24em){.content__main-column--interactive .element-immersive{margin-left:0;margin-right:0}}@media (min-width: 71.25em){.content__main-column--interactive .element-immersive{transform:translate(0);width:auto}}@media (min-width: 81.25em){.content__main-column--interactive .element-immersive{max-width:1260px}}.content__main-column--interactive p,.content__main-column--interactive ul{max-width:620px}.content__main-column--interactive:before{position:absolute;top:0;height:calc(100% + 15px);min-height:100px;content:""}@media (min-width: 71.25em){Babban ginshiƙin abun ciki na labaran mu'amala yana da iyakar hagu na 1px solid #dcdcdc, wanda aka sanya a -10px tare da z-index na -1. A kan allo aƙalla 81.25em faɗi, wannan iyakar tana motsawa zuwa -11px.
A cikin wannan ginshiƙi, abubuwan atom ba su da tazarar sama ko ƙasa amma suna samun 12px na padding a duka sama da ƙasa. Lokacin da sakin layi ya biyo bayan wani abu na atom, ana cire padding ɗin kuma a maye gurbinsa da tazara 12px a maimako.
Abubuwan da ke cikin layi an iyakance su a matsakaicin faɗi na 620px. A kan allo aƙalla 61.25em faɗi, siffofi na cikin layi suma suna ƙarewa a 620px.
Ga abubuwan watsa labarai da ke ɗauke da siffa mai maimaitawa, figcaption ɗin yana zaune a z-index 6 sai idan an ɓoye shi. Maɓallin maimaita bidiyo yana daidaitawa zuwa ƙasan-dama tare da tazarar ƙasa na 40px da tazarar dama na 3px. Kwantena na sarrafa shiru da cire shiru suna zaune a gefen dama tare da 10px na padding hagu. Maɓallin caption yana zaune a z-index 100, kuma a kan allo aƙalla 61.25em faɗi, yana motsawa sama 20px daga ƙasa.
A kan allo aƙalla 46.25em faɗi, kwantena na cinemagraph ba su da matsakaicin tsayi.
Tsibiran bidiyo masu sarrafa kansu a cikin jiki cikakke ne, an iyakance su a 620px, kuma ana nuna su azaman tubalan tare da tazara 12px sama da ƙasa. Siffofinsu masu maimaitawa da bidiyonsu suma cikakke ne, tsayin atomatik, an iyakance su a 620px, kuma a tsakiya. Lokacin da siffar mai maimaitawa ta kasance abu na bidiyo mai zurfi, tsibirin yana faɗaɗa zuwa cikakken faɗi tare da tazara 12px a tsaye, kuma siffar da bidiyon sun rasa iyakar faɗinsu da tsakiya. A kan allo aƙalla 71.25em faɗi, tsibirin mai zurfi yana zama 1140px faɗi kuma yana motsawa 180px zuwa hagu, tare da figcaptions da aka yi indent 20px. A kan allo aƙalla 81.25em faɗi, yana faɗaɗa zuwa 1300px kuma yana motsawa 260px zuwa hagu.
Tushen yana bayyana wasu kaddarori na musamman da yawa: launin dateline #606060, iyakar kanun labarai #dcdcdc, rubutun caption #999, bangon caption hsla(0, 0%, 7%, .72), launin fasali #c70000, da sabon launin ginshiƙi wanda ke komawa zuwa launin ginshiƙi na farko ko launin fasali.
Rubutun ƙaramin kanun labarai, rubutun pullquote, da gumakan pullquote duk suna amfani da launin ginshiƙi na biyu, yayin da rubutun block quote ke amfani da launin rubutun labarin. Block quotes suna samun launin cikawa daga ginshiƙi na biyu.
A yanayin duhu (sai idan an saita tsarin launi a fili zuwa haske), ƙaramin kanun labarai, pullquotes, da gumakan pullquote suna canzawa zuwa launin ginshiƙi na yanayin duhu, kuma block quotes suna amfani da wannan launi don cikawarsu.
Abubuwan atom da ke cikin babban ginshiƙin mu'amala ba su da padding. Sakin layi na farko bayan abu na farko na atom, ƙofar shiga, ko wani abu na atom yana samun kulawa ta musamman ta tazara, haka ma sakin layi da ke biyo bayan layukan kwance waɗanda ba na ƙarshe ba. Waɗannan dokoki iri ɗaya suna aiki ga abubuwan atom da ke cikin kwantena na jikin labarin.Rubutun da kuka bayar CSS ne, ba larabci ba, don haka babu Ingilishi na halitta da za a sake rubutawa. Saitin masu zaɓi ne waɗanda ke ƙara 14px na padding na sama zuwa sakin layi na farko bayan wasu abubuwa (kamar abu na farko na atom, ƙofar shiga, ko layin kwance) a cikin kwantena da yawa, da kuma doka don salo harafin farko na waɗannan sakin layi.
Idan kuna so, zan iya bayyana abin da wannan CSS ke yi a cikin Ingilishi mai sauƙi, ko in taimaka muku wajen sauƙaƙa ko sake fasalin sa.Ba zan iya sake rubuta wannan a matsayin Ingilishi mai gudana ba—CSS ne, ba larabci ba. Idan kuna so, zan iya bayyana abin da CSS ke yi a cikin Ingilishi mai sauƙi, ko kuma ku liƙa ainihin rubutun da kuke son a sake rubutawa.Wannan lambar CSS tana bayyana shimfidar amsa don kanun labarai, kanun labarai, metadata, standfirsts, da hotuna. Yana amfani da CSS Grid don tsara waɗannan abubuwa a faɗin allo daban-daban, tare da wuraren tsayawa a 61.25em, 71.25em, da 81.25em. Shimfidar tana daidaita tsarin ginshiƙi da layi, tana ƙara iyakoki, kuma tana salo hanyoyin haɗi da siffofi don tabbatar da cewa abun ciki yana nunawa daidai a na'urori daban-daban..furniture-wrapper #standfirst:before,.furniture-wrapper [data-gu-name=standfirst]:before{left:-.5px}}.furniture-wrapper .article-header .content__labels>div,.furniture-wrapper [data-gu-name=title] .content__labels>div{padding-top:2px}.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{font-weight:600;max-width:620px;font-size:32px}@media (min-width: 71.25em){.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{max-width:540px;font-size:50px}}@media (min-width: 46.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{margin-right:0}}@media (min-width: 61.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{display:none}}.furniture-wrapper .keyline-4 svg,.furniture-wrapper [data-gu-name=lines] svg{stroke:var(--headerBorder)}@media (min-width: 46.25em){.furniture-wrapper #meta,.furniture-wrapper [data-gu-name=meta]{margin-right:0}}.furniture-wrapper #meta .meta__social,.furniture-wrapper #meta .meta__social ul li a span,.furniture-wrapper #meta .meta__comment,.furniture-wrapper [data-gu-name=meta] .meta__social,.furniture-wrapper [data-gu-name=meta] .meta__social ul li a span,.furniture-wrapper [data-gu-name=meta] .meta__comment{border-color:var(--headerBorder)}.furniture-wrapper #meta .content__meta-container_dcr>div>gu-island,.furniture-wrapper [data-gu-name=meta] .content__meta-container_dcr>div>gu-island{display:none}.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{margin-left:-10px;padding-left:10px;position:relative}@media (min-width: 46.25em){.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{padding-top:2px}}.furniture-wrapper .standfirst p,.furniture-wrapper #standfirst p,.furniture-wrapper [data-gu-name=standfirst] p{font-weight:400;font-size:20px;padding-bottom:14px}.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{position:relative;margin-top:0;margin-bottom:2px;grid-area:portrait}.furniture-wrapper #main-media div div,.furniture-wrapper [data-gu-name=media] div div{width:100%;margin-inline:0}@media (min-width: 61.25em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-bottom:0}}@media (max-width: 46.24em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{width:calc(100vw - var(--scrollbar-width, 0px));margin-left:-10px}}@media (max-width: 46.24em) and (min-width: 30em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-left:-20px}}.furniture-wrapper figcaption{position:absolute;bottom:0;padding:4px 10px 12px;background-color:var(--captionBackground);color:var(--captionText);max-width:unset;margin-bottom:0;min-height:46px}.furniture-wrapper figcaption span{color:var(--headerBorder)}.furniture-wrapper figcaption span svg{fill:var(--headerBorder)}.furniture-wrapper figcaption span:nth-of-type(1){display:none}.furniture-wrapper figcaption span:nth-of-type(2){display:inline;max-width:90%}@media (min-width: 30em){.furniture-wrapper figcaption{padding:4px 20px 12px}}.furniture-wrapper figcaption.hidden{opacity:0}.furniture-wrapper #caption-button{display:block;position:absolute;bottom:10px;right:8px;z-index:30;background-color:var(--captionBackground);border:none;border-radius:50%;padding:6px 5px 5px}.furniture-wrapper #caption-button svg{transform:scale(.85)}@media (min-width: 30em){.furniture-wrapper #caption-button{right:10px}}@media (min-width: 71.25em){.content__main-column--interactive:before{top:-12px!important;height:calc(100% + 24px)!important}}.content__main-column--interactive h2{max-width:620px}@media (prefers-color-scheme: dark){:root:root:not([data-color-scheme=light]){--follow-text: #dcdcdc;--follow-icon-fill: var(--darkmode-pillar);--standfirst-text: #dcdcdc;--standfirst-link-text: var(--darkmode-pillar);--standfirst-link-border: var(--darkmode-pillar);--byline: var(--darkmode-pillar)}}.article .article__body h2,article.content--interactiToshisuke Kanazawa yana waiwaye kan doguwar aikinsa mai ban mamaki sa’ad da ya tsaya ya yi wata tayi mai ban mamaki: "In cire rigata yanzu?" Ya cire har zuwa kugu, ya bayyana saman jikinsa mai santsi, mai launin tagulla, tsokokin ƙirji da maza da yawa ba za su iya yin mafarkin samun su ba, da kuma jijiyoyi masu kauri a hannuwansa—sakamakon sa’o’i marasa adadi a ɗakin motsa jiki. Amma akwai wani abu kuma da ya sa jikin Kanazawa ya fi ban mamaki: a watan da ya gabata, kwana ɗaya kafin ya ci wata babbar gasa, gwarzon mai gina jiki ya yi bikin cika shekaru 90 da haihuwa.
Yau, yayin da yake shan shayin kore a ɗakin motsa jiki da yake gudanarwa a Hiroshima, idanun Kanazawa suna walƙiya da wayo sa’ad da ya tuna nasararsa a kan wasu maza bakwai a rukunin 85+ a Gasar Gina Jiki ta Masters ta Japan—kambun ƙasa na 19 kuma, ya nace, ba na ƙarshe ba ne.
An haife shi a lardin Shimane a bakin tekun Japan a shekarar 1936, Kanazawa ɗan wasan ninkaya ne mai hazaka wanda ya yi fice a tseren mita 1500 na freestyle sa’ad da yake ɗalibin sakandare. Bayan wata matsala ta tsoka ta rushe burinsa na shiga gasar Olympics, Kanazawa ya sa ido kan zama ƙwararren mai gina jiki. "Mahaifiyata ta yi shakka amma tana goyon baya, amma mahaifina ya ƙi sosai—yana ganin ya kamata samari su yi aiki," in ji shi. "Na gaya musu ina so in zama mafi kyau a Japan amma zan buƙaci ƴan shekaru don cimma hakan."
Ya shafe shekaru biyar masu zuwa yana rayuwa kamar mai kaɗaici, yana horo na sa’o’i shida a rana kuma yana rayuwa kan abinci mai sauƙi da mahaifiyarsa ta dafa. Kuɗin da ya samu daga wani aiki na lokaci-lokaci na isar da kayan lantarki ya tafi kan madara da cuku. Yana ɗan shekara 24, Kanazawa ya cika alkawarin da ya yi wa iyayensa, ya lashe kambun Mister Japan, wanda ya sake yi bayan shekaru uku. Zai ci gaba da lashe ƙarin lambobin yabo da yawa kuma ya shiga gasar Mr Universe ta 1967 a Montreal tare da Arnold Schwarzenegger da wanda ya yi nasara, Sergio Oliva. Kanazawa, wanda ya zo na huɗu a wannan gasar, ya lashe kambun World Masters shida tun yana ɗan shekara 80.
Ba shi kaɗai ba—wasu ƴan wasan Japan da masu kasada suna ci gaba da ƙalubalantar tafiyar lokaci. Yana ɗan shekara 59, Kazuyoshi Miura shi ne mafi tsufa a duniya a matsayin ƙwararren ɗan wasan ƙwallon ƙafa, yayin da mai ninkaya Shoko Yonezawa ke kafa tarihin duniya na masters tana ɗan shekara 91. Mai tukin jirgin ruwa Kenichi Horie ya sanar a ranar cika shekaru 88 da haihuwa a wannan watan cewa zai sake gwada wata tafiya ta kaɗaici ba tare da tsayawa ba ta tekun Pacific a bazara mai zuwa; a bara, Shintaro Okuyama ya kammala tseren gudun fanfalaki da aka tabbatar a cikin sa’o’i takwas, minti 43 da daƙiƙa 46. Yana ɗan shekara 96.
Kanazawa yana ɗaukar rayuwa mai tsabta a matsayin dalilin tsawon rayuwarsa da ikon kammala jerin pull-ups da leg presses. Bai taɓa shan taba ko barasa ba, kuma ya daina nama da kifi shekaru da yawa da suka wuce. Abincinsa ya ƙunshi mainly shinkafa mai launin ruwan kasa tare da ɗan furikake, natto da miyan miso wanda yake fasa ƙwai biyu na ɗanye a ciki. "Na kasance ina shan protein shakes shida a rana amma yanzu ina shan uku. Yayin da nake tsufa, yana da wuya a ciki ya riƙe ruwa mai yawa haka." Ya yi wasu rangwame. Ba ya yin squats ko bench presses, kuma yana manne da injuna maimakon free weights. "Ina yin abin da ya fi kyau a gare ni da jikina a wannan shekarun."
Bai taɓa yin rashin lafiya mai tsanani ba kuma ya ce binciken lafiyarsa na baya-bayan nan ya nuna bayanai da aka saba danganta da saurayi. "Yana ɗaukar lokaci mai tsawo don murmurewa daga zaman weights fiye da dā, don haka ina tabbatar na huta sosai tsakanin“Ina yin sets kuma ina samun kusan sa’o’i bakwai na barci a dare,” in ji Kanazawa, wanda ke horo na sa’o’i biyu a rana, kwana shida a mako a ɗakin motsa jikinsa a Hiroshima, ɗan tafiya kaɗan daga wurin tunawa da zaman lafiya da aka keɓe ga waɗanda aka kashe a harin bam ɗin atomic. Duba hoto a cikakken allo Kanazawa yana yin hoto a gaban madubi. ‘Ina damuwa cewa yawancin tsofaffin Japanawa sun daina abubuwan da suke yi sa’ad da suke ƙanana.’ Hoto: Tomohiro Ohsumi/Getty Images “Kuma ni 100% na halitta ne,” in ji shi – hanya mai ladabi ta faɗin cewa nasararsa ta zo ne kawai daga aiki tuƙuru, ba magungunan ƙara ƙarfin aiki ba. Sannan ya yi murmushi. “Kuma ban rasa hankalina ba, ko?” Da kambun Mr Japan biyu a sunansa, Kanazawa ya yi ritaya a tsakiyar shekarunsa na 30, amma ya koma gasar gina jiki yana ɗan shekara 50 don ƙarfafa matarsa, wadda ke fama da rashin lafiya na yau da kullum. “Matata ta kasance tana goyon bayana amma tana yawan rashin lafiya,” in ji shi. “Na ga yadda na bar kaina tun lokacin da na yi ritaya, don haka ina so in nuna mata cewa komai zai yiwu.” Shekaru bakwai bayan haka, ya zo na farko a gasar masters na masu gina jiki. “Wannan shi ne lokacin da nake kololuwar jikina.” Duba hoto a cikakken allo Kanazawa ya koma gasar gina jiki yana ɗan shekara 50. Hoto: Tomohiro Ohsumi/Getty Images Matsayin Japan a matsayin al’umma mai tsufa sosai yakan haifar da labarai marasa kyau game da raguwar yawan jama’a, koma bayan tattalin arziki da nauyin da ke kan matasa na hauhawar kuɗin lafiya da kulawa da zamantakewa. Kusan 30% na mutane 123.7 miliyan na ƙasar sun haura 64, kuma alkaluman da aka fitar a watan da ya gabata sun nuna adadin masu shekaru ɗari yanzu ya zarce 100,000, kusan 90% daga cikinsu mata ne. “Tsofaffin Japanawa suna yin abubuwa masu ban mamaki, amma ina damuwa cewa da yawa daga cikinsu sun daina abubuwan da suke yi sa’ad da suke ƙanana,” in ji Kanazawa, wanda a wannan watan ya zo na huɗu a rukunin gauraye biyu a Gasar Japan Open tare da Asuka Miyamae, wadda ta girme shi shekaru 39. Duba hoto a cikakken allo Kanazawa a kan babur ɗinsa a Hiroshima kafin horon ɗakin motsa jiki. Hoto: Tomohiro Ohsumi/Getty Images “Kamar lokacin da tsokokin ƙafafunka suka fara raunana sai ka bar shi kawai ya faru saboda kana tunanin ba makawa ne. Ban taɓa son zama haka ba, shi ya sa nake yin abin da nake yi. “Ina so in zama mai gina jiki har ranar da zan mutu.”
Tambayoyin da ake yawan yi
Ga jerin tambayoyin da ake yawan yi game da ɗan Japan mai gina jiki mai shekaru 90 Tsutomu Tosaka an tsara su yadda za su kasance bayyanannu kuma masu taimako
Tambayoyin Mafari
Wanene ɗan shekaru 90 mai gina jiki daga Japan
Sunansa Tsutomu Tosaka Shi ɗan Japan ne mai gina jiki wanda ke gasa a sassan masters kuma ya sami
