‘I’m 100% natural’: how Japan’s 90-year-old bodybuilder is still winning titles

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Taobh a-staigh a' cholbh seo, chan eil iomall àrd no ìosal aig eileamaidean atom ach gheibh iad 12px de phlocadh air an dà chuid àrd is ìosal. Nuair a thig paragraf air a leantainn le eileamaid atom, thèid am plocadh a thoirt air falbh agus thèid iomall 12px a chur na àite.

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Airson eileamaidean meadhan anns a bheil figear lùbte, bidh an figcaption na shuidhe aig z-index 6 mura h-eil e falaichte. Bidh am putan lùb bhidio a' co-thaobhadh ris an oisean deas-ìosal le iomall ìosal de 40px agus iomall deas de 3px. Tha na soithichean smachd mute agus unmute suidhichte aig an oir dheis le 10px de phlocadh clì. Bidh am putan fo-thiotal na shuidhe aig z-index 100, agus air sgrionaichean co-dhiù 61.25em de leud, gluaisidh e suas 20px bhon bhonn.

Air sgrionaichean co-dhiù 46.25em de leud, chan eil àirde as àirde aig soithichean cinemagraph.

Tha eileanan bhidio fèin-aoigheachd sa bhodhaig làn-leud, air an cuingealachadh aig 620px, agus air an taisbeanadh mar bhlocaichean le iomall àrd is ìosal de 12px. Tha na figearan lùbte agus na bhideothan aca cuideachd làn-leud, fèin-àirde, air an cuingealachadh aig 620px, agus air an cuir sa mheadhan. Nuair a tha am figear lùbte na eileamaid bhidio bogaidh, leudaichidh an t-eilean gu làn-leud le iomall dìreach de 12px, agus caillidh am figear agus am bhidio an cuingealachadh leud agus an cur sa mheadhan. Air sgrionaichean co-dhiù 71.25em de leud, bidh an t-eilean bogaidh 1140px de leud agus gluaisidh e 180px chun na clì, le figcaptions air an cuir a-steach 20px. Air sgrionaichean co-dhiù 81.25em de leud, leudaichidh e gu 1300px agus gluaisidh e 260px chun na clì.

Tha am freumh a' mìneachadh grunn fheartan gnàthaichte: dath dateline #606060, iomall cinn #dcdcdc, teacsa fo-thiotal #999, cùl-fhiosrachadh fo-thiotal hsla(0, 0%, 7%, .72), dath feart #c70000, agus dath colbh ùr a thuiteas air ais chun a' phrìomh cholbh no dath feart.

Bidh teacsa fo-cheann, teacsa pullquote, agus ìomhaighean pullquote uile a' cleachdadh dath an dàrna colbh, fhad 's a bhios teacsa bloc-luaidh a' cleachdadh dath teacsa na h-artaigil. Gheibh bloc-luaidhean dath lìonaidh bhon dàrna colbh.

Ann am modh dorcha (mura h-eil an sgeama dath air a shuidheachadh gu soilleir gu sònraichte), bidh fo-cheann, pullquotes, agus ìomhaighean pullquote ag atharrachadh gu dath colbh modh dorcha, agus bidh bloc-luaidhean a' cleachdadh an aon dath sin airson an lìonadh.

Chan eil plocadh aig eileamaidean atom taobh a-staigh a' phrìomh cholbh eadar-ghnìomhach. Gheibh a' chiad pharagraf às dèidh a' chiad eileamaid atom, geata clàraidh, no eileamaid atom eile làimhseachadh farsaingeachd sònraichte, mar a nì paragrafan a leanas riaghailtean còmhnard nach e an tè mu dheireadh. Tha na h-aon riaghailtean a' buntainn ri eileamaidean atom taobh a-staigh soitheach bodhaig na h-artaigil.Tha an teacsa a thug thu seachad na chòd CSS, chan e rosg, mar sin chan eil Beurla nàdarra ann airson ath-sgrìobhadh. 'S e seata de luchd-taghaidh a th' ann a chuireas 14px de phlocadh àrd ris a' chiad pharagraf às dèidh eileamaidean sònraichte (leithid a' chiad eileamaid atom, geata clàraidh, no riaghail chòmhnard) thar grunn shoithichean, a bharrachd air riaghail airson stoidhle a chur air a' chiad litir de na paragrafan sin.

Ma thogras tu, is urrainn dhomh mìneachadh dè a nì an CSS seo ann am Beurla shìmplidh, no do chuideachadh ga shìmpleachadh no ath-dhealbhadh.Chan urrainn dhomh sin ath-sgrìobhadh mar Bheurla fileanta—'s e còd CSS a th' ann, chan e rosg. Ma thogras tu, is urrainn dhomh mìneachadh dè a nì an CSS ann am Beurla shìmplidh, no faodaidh tu an teacsa fìor a tha thu airson ath-sgrìobhadh a chur a-steach.Tha an còd CSS seo a' mìneachadh cruth freagairteach airson cinn artaigil, cinn-naidheachd, meata-dàta, standfirsts, agus dealbhan. Bidh e a' cleachdadh CSS Grid gus na h-eileamaidean sin a chur air dòigh thar diofar mheudan sgrion, le puingean-briseadh aig 61.25em, 71.25em, agus 81.25em. Bidh an cruth ag atharrachadh structaran colbh is ràth, a' cur iomall ris, agus a' stoidhleachadh cheanglaichean is fhigearan gus dèanamh cinnteach gu bheil an susbaint a' taisbeanadh gu ceart air diofar innealan..furniture-wrapper #standfirst:before,.furniture-wrapper [data-gu-name=standfirst]:before{left:-.5px}}.furniture-wrapper .article-header .content__labels>div,.furniture-wrapper [data-gu-name=title] .content__labels>div{padding-top:2px}.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{font-weight:600;max-width:620px;font-size:32px}@media (min-width: 71.25em){.furniture-wrapper #headline h1,.furniture-wrapper [data-gu-name=headline] h1,.furniture-wrapper .headline h1{max-width:540px;font-size:50px}}@media (min-width: 46.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{margin-right:0}}@media (min-width: 61.25em){.furniture-wrapper .keyline-4,.furniture-wrapper [data-gu-name=lines]{display:none}}.furniture-wrapper .keyline-4 svg,.furniture-wrapper [data-gu-name=lines] svg{stroke:var(--headerBorder)}@media (min-width: 46.25em){.furniture-wrapper #meta,.furniture-wrapper [data-gu-name=meta]{margin-right:0}}.furniture-wrapper #meta .meta__social,.furniture-wrapper #meta .meta__social ul li a span,.furniture-wrapper #meta .meta__comment,.furniture-wrapper [data-gu-name=meta] .meta__social,.furniture-wrapper [data-gu-name=meta] .meta__social ul li a span,.furniture-wrapper [data-gu-name=meta] .meta__comment{border-color:var(--headerBorder)}.furniture-wrapper #meta .content__meta-container_dcr>div>gu-island,.furniture-wrapper [data-gu-name=meta] .content__meta-container_dcr>div>gu-island{display:none}.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{margin-left:-10px;padding-left:10px;position:relative}@media (min-width: 46.25em){.furniture-wrapper .standfirst,.furniture-wrapper #standfirst,.furniture-wrapper [data-gu-name=standfirst]{padding-top:2px}}.furniture-wrapper .standfirst p,.furniture-wrapper #standfirst p,.furniture-wrapper [data-gu-name=standfirst] p{font-weight:400;font-size:20px;padding-bottom:14px}.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{position:relative;margin-top:0;margin-bottom:2px;grid-area:portrait}.furniture-wrapper #main-media div div,.furniture-wrapper [data-gu-name=media] div div{width:100%;margin-inline:0}@media (min-width: 61.25em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-bottom:0}}@media (max-width: 46.24em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{width:calc(100vw - var(--scrollbar-width, 0px));margin-left:-10px}}@media (max-width: 46.24em) and (min-width: 30em){.furniture-wrapper #main-media,.furniture-wrapper [data-gu-name=media]{margin-left:-20px}}.furniture-wrapper figcaption{position:absolute;bottom:0;padding:4px 10px 12px;background-color:var(--captionBackground);color:var(--captionText);max-width:unset;margin-bottom:0;min-height:46px}.furniture-wrapper figcaption span{color:var(--headerBorder)}.furniture-wrapper figcaption span svg{fill:var(--headerBorder)}.furniture-wrapper figcaption span:nth-of-type(1){display:none}.furniture-wrapper figcaption span:nth-of-type(2){display:inline;max-width:90%}@media (min-width: 30em){.furniture-wrapper figcaption{padding:4px 20px 12px}}.furniture-wrapper figcaption.hidden{opacity:0}.furniture-wrapper #caption-button{display:block;position:absolute;bottom:10px;right:8px;z-index:30;background-color:var(--captionBackground);border:none;border-radius:50%;padding:6px 5px 5px}.furniture-wrapper #caption-button svg{transform:scale(.85)}@media (min-width: 30em){.furniture-wrapper #caption-button{right:10px}}@media (min-width: 71.25em){.content__main-column--interactive:before{top:-12px!important;height:calc(100% + 24px)!important}}.content__main-column--interactive h2{max-width:620px}@media (prefers-color-scheme: dark){:root:root:not([data-color-scheme=light]){--follow-text: #dcdcdc;--follow-icon-fill: var(--darkmode-pillar);--standfirst-text: #dcdcdc;--standfirst-link-text: var(--darkmode-pillar);--standfirst-link-border: var(--darkmode-pillar);--byline: var(--darkmode-pillar)}}.article .article__body h2,article.content--interactiTha Toshisuke Kanazawa a' coimhead air ais air a chùrsa-beatha fada is iongantach nuair a stadas e agus a nì e tairgse neo-àbhaisteach: "Am bu chòir dhomh mo mhullach a thoirt dheth a-nis?" Tha e a' rùsgadh gu a mheadhan, a' nochdadh bodhaig àrd rèidh, umha, fèithean cìche nach urrainn don mhòr-chuid de dh'fhir ach bruadar mu dheidhinn, agus veins tiugh a' ruith sìos a ghàirdeanan—toradh uairean gun àireamh san gym. Ach tha rudeigin eile ann a tha a' dèanamh corp Kanazawa eadhon nas iongantaiche: a' mhìos sa chaidh, latha mus do bhuannaich e farpais mhòr eile, chomharraich an curaidh togail-chorp a 90mh co-là-breith.

An-diugh, agus e a' sùghadh tì uaine san gym a tha e a' ruith ann an Hiroshima, tha sùilean Kanazawa a' deàrrsadh gu spòrsail nuair a chuimhnicheas e air a bhuaidh thairis air seachdnar fhireannach eile anns an roinn 85+ aig Farpaisean Togail-Corp Masters Iapan—an 19mh tiotal nàiseanta aige agus, tha e a' cumail a-mach, chan e an tè mu dheireadh aige.

Air a bhreith ann an roinn Shimane air oirthir Muir Iapan ann an 1936, bha Kanazawa na shnàmhaiche tàlantach a bha air leth math air an 1500m saor-stoidhle mar oileanach àrd-sgoile. Às dèidh do dhuilgheadas fèithe a bhruadar mu bhith a' farpais anns na h-Oiliompaics a mhilleadh, chuir Kanazawa roimhe a bhith na thogailiche-corp proifeasanta. "Bha mo mhàthair teagmhach ach taiceil, ach bha m' athair gu tur na aghaidh—bha e den bheachd gum bu chòir do dh'fhir òga obair," tha e ag ràdh. "Thuirt mi riutha gu robh mi airson a bhith as fheàrr ann an Iapan ach gum biodh feum agam air beagan bhliadhnaichean airson sin a choileanadh."

Chuir e seachad na còig bliadhna a leanas a' fuireach mar aonaran cha mhòr, a' trèanadh sia uairean a thìde gach latha agus a' mairsinn air biadh sìmplidh air a chòcaireachd le a mhàthair. Chaidh an t-airgead a choisinn e bho obair ainneamh a' lìbhrigeadh innealan dealain air bainne is càise. Aig aois 24, chùm Kanazawa ris a' ghealladh a thug e dha phàrantan, a' buannachadh an tiotal Mister Japan, euchd a rinn e a-rithist trì bliadhna às dèidh sin. Chùm e air adhart a' buannachadh mòran a bharrachd bhonnagan agus a' farpais ann am farpais Mr Universe 1967 ann am Montreal còmhla ri Arnold Schwarzenegger agus am buannaiche, Sergio Oliva. Tha Kanazawa, a chrìochnaich sa cheathramh àite san tachartas sin, air sia farpaisean World Masters a bhuannachadh bho thionndaidh e 80.

Chan eil e fada bho bhith na aonar—tha lùth-chleasaichean agus luchd-iomairt Iapanach eile a' leantainn orra a' dol an aghaidh gluasad na h-ùine. Aig 59, 's e Kazuyoshi Miura an cluicheadair ball-coise proifeasanta as sine san t-saoghal, fhad 's a tha an snàmhaiche Shoko Yonezawa a' suidheachadh chlàran masters na cruinne aig 91. Dh'ainmich an seòladair Kenichi Horie air an 88mh co-là-breith aige a' mhìos seo gun fheuchadh e ri turas aonaranach neo-stad eile thairis air a' Chuan Sèimh an ath earrach; an-uiridh, chuir Shintaro Okuyama crìoch air marathon dearbhte ann an ùine de ochd uairean, 43 mionaidean agus 46 diogan. Bha e 96.

Tha Kanazawa a' toirt creideas do bhith-beò glan airson a fhad-beatha agus a chomas air seataichean de pull-ups agus leg presses a choileanadh. Cha do smoc e no cha do dh'òl e deoch-làidir a-riamh, agus leig e dheth feòil is iasg deicheadan air ais. Tha na biadh aige a' dèanamh suas gu ìre mhòr de rus donn le beagan furikake, natto agus brot miso anns am bi e a' briseadh càraid uighean amh. "B' àbhaist dhomh sia protein shakes a bhith agam gach latha ach a-nis tha trì agam. Mar a dh'fhàsas mi nas sine, tha e nas duilghe an uiread sin de lionn a chumail sìos." Tha e air gèilleadh eile a dhèanamh. Chan eil e a' dèanamh squats no bench presses tuilleadh, agus cumaidh e ri innealan seach cuideaman saora. "Bidh mi a' dèanamh na tha as fheàrr dhomh fhìn agus do mo bhodhaig aig an aois seo."

Cha robh e a-riamh gu dona tinn agus tha e ag ràdh gun tug an sgrùdadh slàinte as ùire aige dàta a tha mar as trice co-cheangailte ri fear mòran nas òige. "Bheir e nas fhaide airson faighinn seachad air seiseanan cuideaman na b' àbhaist, mar sin nì mi cinnteach gu bheil mi a' gabhail fois cheart eatorra." "Bidh mi a' dèanamh seataichean agus a' faighinn timcheall air seachd uairean de chadal gach oidhche," tha Kanazawa ag ràdh, a bhios a' trèanadh dà uair a thìde gach latha, sia latha san t-seachdain san gym aige ann an Hiroshima, ceum goirid bho phàirc cuimhneachaidh na sìthe a tha coisrigte do luchd-fulaing a' bhomadh atamach. Seall dealbh ann an làn-sgrion Tha Kanazawa a' seasamh air beulaibh sgàthan. 'Tha dragh orm gu bheil cus de sheann daoine Iapanach a' leigeil seachad air na rudan a rinn iad nuair a bha iad nas òige.' Dealbh: Tomohiro Ohsumi/Getty Images "Agus tha mi 100% nàdarrach," tha e a' cur ris – dòigh modhail air a ràdh gun tàinig a shoirbheachadh gu tur bho chruaidh-obair, chan e drogaichean àrdachadh coileanaidh. An uair sin bidh e a' gàireachdainn. "Agus cha do chaill mi mo chiall, ceart?" Le dà thiotal Mr Japan na ainm, leig Kanazawa dheth na dhreuchd na mheadhan-30an, dìreach airson tilleadh gu togail-corp farpaiseach aig 50 gus a bhean a bhrosnachadh, a bha a' fulang le tinneas leantainneach. "Bha mo bhean air a bhith gam thaic a-riamh ach bha i tric tinn," tha e ag ràdh. "Chunnaic mi mar a leig mi leam fhìn às dèidh dhomh leigeil dhiom, mar sin bha mi airson sealltainn dhi gu robh rud sam bith comasach." Seachd bliadhna às dèidh sin, chrìochnaich e sa chiad àite ann am farpaisean masters airson togailichean-corp. "B' ann an sin a bha mi aig m' àirde corporra." Seall dealbh ann an làn-sgrion Thill Kanazawa gu togail-corp farpaiseach aig 50. Dealbh: Tomohiro Ohsumi/Getty Images Bidh inbhe Iapan

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