Kumburi shi ne yadda tsarin garkuwar jiki ke mayar da martani ga rauni ko kamuwa da cuta. Idan ka yanke kanka kuma wurin ya yi ja ya kumbura, wannan shi ne kumburi: ƙwayoyin garkuwar jiki suna garzaya don yaƙi da ƙwayoyin cuta da kuma gyara nama. Amma kumburi yana iya faruwa a cikin jiki ma a lokacin rashin lafiya, kuma ƙananan kumburi na iya faruwa saboda kiba ko tsufa. "Alamar wannan kumburi takan zama haɓakar cytokines a cikin jinin mutane," in ji Farfesa Daniel M Davis, shugaban kimiyyar rayuwa a Kwalejin Imperial ta London kuma marubucin Immune Health: A Myth-Busting Guide. "Su ne ƙwayoyin da ƙwayoyin garkuwar jiki ke amfani da su don sadarwa da juna."
Akwai fiye da nau'ikan cytokines 100 a jikinka, kuma wasu suna shafar kwakwalwa. "Idan kana da zazzabi, ba kawai na jiki ba ne, kana shafar tunaninka ma," in ji Davis. "Wasu cytokines suna rinjayar yadda kake ji."
Ba mu fahimci wannan sosai ba don sanin wane ɓangare na tsarin garkuwar jiki za mu yi niyya don inganta lafiyar tunanin mutane ba.
Nazarin marasa lafiya da ke da rheumatoid arthritis sun gano cewa magungunan da ke hana kumburi waɗanda ke toshe cytokines suna iya inganta yanayin tunani. Hotunan kwakwalwa sun nuna cewa wannan na iya zama saboda toshe cytokines yana canza aikin kwakwalwa.
Wani nazari na yara kusan 5,000 ya gano cewa waɗanda ke da matakan cytokine IL-6 fiye da matsakaici a cikin jininsu suna da shekaru tara, ba tare da alamun baƙin ciki ba, sun fi iya kamuwa da baƙin ciki da shekaru 18. Wani nazari, wannan a cikin manya, ya gano alaƙa tsakanin kamuwa da cuta mai alaƙa da garkuwar jiki da kuma samun ganewar cututtukan tabin hankali a baya, ciki har da baƙin ciki da damuwa.
Masana kimiyya ba su san isasshe ba don amfani da wannan ilimin don magance cututtuka kamar baƙin ciki ko damuwa. "Hanyoyi da yawa na shaida sun nuna haɗuwa tsakanin garkuwar jiki da lafiyar tunani, amma ba mu fahimci wannan sosai ba don sanin wanda zai iya amfana, da kuma ainihin wane ɓangare na tsarin garkuwar jiki za mu iya yi wa niyya cikin aminci don inganta lafiyar tunanin mutane," in ji Davis.
Tambayoyin da Aka Yi Yawa
Ga jerin tambayoyin da aka yi yawa game da alaƙa tsakanin kumburi da lafiyar tunani da aka rubuta cikin yanayin tattaunawa na halitta tare da amsoshi masu sauƙi da bayyanannu
Tambayoyin Masu Farawa
1 Menene ainihin kumburi
Kumburi shine tsarin kariya na halitta na jikinka Lokacin da ka sami yanka ko kamuwa da cuta tsarin garkuwar jikinka yana aika ƙwayoyin jini masu fari zuwa wurin don yaƙi da ƙwayoyin cuta da fara aikin warkarwa Wannan shine kumburi na ɗan lokaci kuma abu ne mai kyau Matsalar ita ce lokacin da wannan martani bai ƙare gaba ɗaya ba, yana haifar da kumburi na yau da kullum
2 Ta yaya kumburi a jikina zai iya shafar kwakwalwata
Kwakwalwarka ba ta keɓe daga sauran jikinka ba Lokacin da akwai kumburi na yau da kullum, alamun ƙararrawa suna tafiya ta cikin jini kuma suna iya ketare shingen jini-kwakwalwa Wannan na iya haifar da kumburi a cikin kwakwalwar kanta, wanda ke rushe ma'aunin sinadarai mai mahimmanci da ake buƙata don kwanciyar hankali, tunani mai tsabta, da kuzari mai kyau
3 Shin wannan yana nufin baƙin cikina cuta ce ta jiki kawai
Ba haka ba daidai ba Zai fi dacewa a ce lafiyar tunani da lafiyar jiki suna da alaƙa sosai Kumburi yana ɗaya daga cikin manyan abubuwan da ke taimakawa Yana iya sa ka zama mai sauƙin kamuwa da baƙin ciki ko kuma ya ƙara tsananta alamun da ke akwai, amma da wuya shi kaɗai ne sanadi Haɗin kwayoyin halitta, abubuwan rayuwa, damuwa, abinci, da lafiyar jikinka ne
4 Shin al'ada ne a ji gajiya da rashin tunani lokacin da kake rashin lafiya
Tabbas Wannan jin gajiya, duhun tunani, da ƙarancin yanayi lokacin da kake da mura misali ne mai kyau na yadda kumburi ke shafar kwakwalwa Jikinka yana aika alamun sinadarai zuwa kwakwalwarka don sa ka huta da adana kuzari Lokacin da wannan martani ya zama na yau da kullum, waɗannan ji na iya ci gaba da kasancewa da daɗewa bayan cutar ta ƙare
5 Shin canza abincina zai iya taimaka wa lafiyar tunanina da gaske
Ee yana iya zama kayan aiki mai ƙarfi amma ba magani na sihiri ba ne Abincin da ke hana kumburi wanda ya ƙunshi 'ya'yan itatuwa, kayan lambu, hatsi masu cikakken ƙwaya, da kitse masu lafiya kamar omega-3 yana ba jikinka abubuwan gina jiki da yake buƙata don daidaita tsarin garkuwar jiki Akasin haka, abinci mai yawan sarrafa abinci, sukari, da kitse marasa lafiya na iya ƙara kumburi Ka yi tunanin abinci a matsayin man fetur don tsarinka, mafi kyawun man fetur yana kaiwa ga injin da ke aiki da sauƙi
Ci Gaba da Tambayoyi Masu Zurfi
