The one change that actually worked: I stopped doomscrolling and started reading comic books instead.
Dupฤ o zi lungฤ petrecutฤ รฎn faศa ecranelor pentru muncฤ, obiศnuiam sฤ mฤ bฤg รฎn pat ศi sฤ derulez pe telefon pรขnฤ adormeam. Fie cฤ citeam ศtiri apocaliptice, comentarii pline...