Shekaru da yawa da suka wuce, Dave Phillips ya tsaya a gefen wani dutse a Cornwall, yana kallon raƙuman ruwa suna faɗuwa cikin babban teku mai ruri a ƙasa. Ya ji kamar ya ƙare da zaɓuɓɓuka. Tsohon kofur na sojojin Biritaniya ya rasa wasu ƙaunatattunsa a cikin ɗan gajeren lokaci, kuma cutar damuwa ta PTSD da ba a yi mata magani ba daga aikin soja ta zama mai nauyi.
“Ni daga tsarar da ba mu magana game da abubuwa,” in ji Phillips, yanzu yana da shekaru 67. “Na yi ƙoƙari na magance shi da kaina, kuma na ƙare a gefen wani dutse ina tunani, ‘Eh, wannan ita ce hanyar fita.’”
Abin da ya hana shi ɗaukar wannan mataki shi ne muryar marigayiyar abokin rayuwarsa a cikin kansa, tana cewa, “kada ka zama wawa.” A wannan lokacin, ya san yana buƙatar taimako. Bai yi tunanin yadda teku za ta zama muhimmi a cikin warkarwarsa ba.
Ya tafi a wannan rana kuma ya sami taimakon ƙwararru game da PTSD, damuwa, da baƙin ciki. An gabatar da shi ga Turn to Starboard, wata ƙungiyar agaji ta Biritaniya da ke taimaka wa tsoffin sojoji su jimre da raunin hankali ta hanyar tuƙin jirgin ruwa. Halartar taronsu ya canza masa komai. “Teku tana ɗauke ni daga duk damuwa da matsalolin rayuwa. Tana da ikon kwantar da hankali,” in ji shi.
Yau, Phillips yana cikin ma’aikatan jirgin ruwa da ke tafiya a kewayen Birtaniya a kan manyan jiragen ruwa biyu, suna fuskantar yanayi, suna tara kuɗi ga ƙungiyar agaji, kuma suna ɗaukar tutar Invictus Games a faɗin ƙasar. Ya ce yana jin farin ciki game da rayuwa kuma.
“Teku tana tunatar da kai cewa kana raye,” in ji Sally Terry, babban jami’in Turn to Starboard. “Na ga ta farkar da wani abu a cikin mutane.”
Teku ta daɗe tana cikin ayyukan warkarwa a duniya, daga likitocin zamanin Victoria da suka rubuta “magungunan teku” zuwa yanayin zamani na yin iyo a cikin ruwan sanyi. Amma masanin ilimin halittun ruwa Wallace J Nichols da littafinsa na 2014 Blue Mind, wanda ya binciko fa’idodin jijiyoyi da tunani na kasancewa a ciki, a kan, ko kusa da ruwa, shi ne ya kawo ikon warkarwa na teku a hankali. Wannan sha’awar ruwa, wanda Nichols ya bayyana, an san shi da ka’idar sararin shuɗi, ko blue mind, kuma an ƙara amfani da shi a cikin magani a shekarun baya.
Misali, lokacin da Sophie Pyne, wadda ta kafa shirin maganin hawan igiyar ruwa Waves of Recovery, ta halarci taron farko na ƙungiyoyi makamantan haka a 2022, ta ƙidaya kusan shirye-shirye 50. “Yanzu akwai sama da 100, a duk faɗin duniya,” in ji ta. “Yana ƙaruwa kowace shekara.”
Ƙungiyar California mai zaman kanta tana taimaka wa mutane su magance matsalolin lafiyar hankali da shaye-shaye, ta amfani da raƙuman ruwa da wuraren hawan igiyar ruwa a matsayin nau’in magani. Kafin ta fara Waves of Recovery, Pyne ta sha wahala daga gajiya da shaye-shaye. Lokacin da ta fara hawa kan allo, ta sake gano wani abu da ba ta ji ba na dogon lokaci: “Kasancewa da rai, kasancewa da ’yanci.”
Warkarwa ta sararin shuɗi yawanci tana tallafawa hanyoyin warkarwa masu faɗi, tare da Waves of Recovery tana aiki tare da cibiyoyin magani na gida. “Yanayi da teku sun zama abokin warkarwa a cikin gogewar, kuma ina tsammanin yana karya kyama game da neman taimako,” in ji Pyne. “Dukanmu muna cikin rigunan ruwa, ba mu sanya kayan kwalliya ba. Abokan ciniki suna ganina a matsayin mutum mai tafiya tare da su a wannan tafiya, maimakon wani mai gaya musu abin da za su yi.”
Ƙungiyoyi da yawa sun yaba wa aikin Nichols da taimakawa wajen farfado da shaharar motsi. Sakamakonsa na kimiyya ya nuna cewa kasancewa kusa da wuraren shuɗi daban-daban—kamar teku, koguna, da tafkuna—na iya zama magani ga kwakwalwa, yana rage matakan hormone damuwa da ƙara farin ciki.
“Ina tsammanin hakan ya ƙara aminci,” in ji Terry na Turn to Starboard, “kuma ƙungiyoyi sun fara sha’awar hakan sosai.” Haɓakar lafiyar sararin shuɗi na iya yin sauri don amsa rayuwar zamani. Catherine Kelly, masaniyar ƙasa, ta daɗe tana rubutu game da batun kuma tana ba da shawara ga ayyukan gwamnati da suka shafi wuraren shuɗi. Tana magana daga gidanta a Brighton, ta ɗauki ɗanta ya tsaya kusa da teku don shirya tunaninsa don jarrabawar A-level ta farko.
“Bincike daga ecotherapy ya nuna mana cewa yanayi, amma musamman ruwa, yana ba mu kwanciyar hankali da ba mu samu a wasu wurare ba,” in ji ta. “Yawancin rayuwarmu ta yau da kullun tana buƙatar hankali sosai... sau da yawa a kan allo, abin takaici, kuma hakan yana sa kwakwalwarmu ta gaji sosai. Duk da haka idan muka je ruwa, kafaɗunmu suna sauka, idanunmu da fuskokinmu suna laushi. Muna fara numfashi a hankali. Muna mai da hankali, amma ba mu da hankali sosai... muna cikin yanayin shawagi.”
Fa’idodin wuraren shuɗi ba a ji su kawai a saman ruwa ba. Ayyukan warkarwa yanzu suna fitowa a cikin nutsewar ruwa da nutsewa kyauta, inda mahalarta za su iya jin ƙarin jin nauyi a cikin ruwa.
“Ina gaya musu cewa manufar ita ce kawai su koyi nutsewa kyauta, kuma idan ka yi haka, za ka yi aikin da ke taimaka wa tsarin jijiyoyinka ya daidaita kuma ya taimaka wa wasu tsarin kwakwalwarka su sake daidaitawa,” in ji Dr. James Jung, likitan tabin hankali da ke California wanda ke gudanar da Inner Depths, cibiyar nutsewa kyauta kusa da dazuzzukan kelp a bakin tekun California. Ya gano tasirin canza teku yayin da yake aiki ta hanyar ƙalubalen lafiyar hankalinsa a matsayin tsohon sojan yaƙi na Amurka.
“Warkarwa daga rauni shine ainihin sa mutum ya karkata zuwa ga tsari maimakon makoma,” in ji shi.
Duk da haka, duk da haɓakar maganin da ke tallafawa teku da lafiya, bincike game da wuraren shuɗi na iya kasancewa a farkon matakai.
“Bincike yana fara samun kuɗi ne yanzu saboda kowa ya mai da hankali kan wuraren kore na shekaru,” in ji Kelly. “Idan kai mai tsara manufofi ne da ke ƙoƙarin ba da kuɗi don rubuta magani, alal misali, yana da aminci a aika mutane zuwa magani a cikin daji, lambu, wurin shakatawa, ko wurin shakatawa na ƙasa fiye da aika su cikin ruwa.”
A halin yanzu, Dave Phillips ya ce duk da cewa ba zai iya hasashen abin da gaba ke da shi ba, yana jin “yana da kyau.”
“Ina jin na bambanta, a hanya mai kyau, saboda na koma ga kaina. Zan iya tuna lokacin da wannan ya fara, duk matsalolin lafiyar hankalina, kawai ina son a dawo da ni. Kuma ina nan yanzu.”
A Birtaniya da Ireland, ana iya tuntuɓar Samaritans ta wayar kyauta 116 123, ko imel jo@samaritans.org ko jo@samaritans.ie. A Amurka, layin taimakon rigakafin kashe kai na ƙasa yana a 988 ko chat don taimako. Hakanan zaka iya aika rubutu HOME zuwa 741741 don tuntuɓar mai ba da shawara ta layin rikici. A Ostiraliya, sabis ɗin tallafi na rikici Lifeline shine 13 11 14. Ana iya samun wasu layukan taimako na duniya a befrienders.org.
Tambayoyin da Aka Yi Yawa
Anan akwai jerin tambayoyin da aka yi yawa game da maganin sararin shuɗi wanda ya ƙunshi tambayoyi na farko zuwa na ci gaba
Tambayoyi na Farko
1 Menene ainihin maganin sararin shuɗi
Aiki ne na kasancewa kusa da, a ciki, ko a kan ruwa—musamman teku—don inganta lafiyar hankalinka Ka yi tunanin amfani da teku a matsayin kayan aikin magani na halitta don warkar da rauni, rage damuwa, ko tallafawa warkarwa daga shaye-shaye
2 Yaya wannan ya bambanta da kawai zuwa bakin teku don nishaɗi
Yana da niyya sosai Yayin da ranar bakin teku ta yau da kullun tana da annashuwa, maganin sararin shuɗi ya ƙunshi ayyuka da aka mayar da hankali da su don daidaita tsarin jijiyoyinka da sarrafa motsin zuciyarka
3 Me yasa teku ke taimakawa da damuwa da rauni
Sautunan raƙuman ruwa na yau da kullun da kallon faffadan teku suna jawo hankali mai laushi a cikin kwakwalwarka, suna taimakawa kwantar da martanin yaƙi ko gudu Ƙwayoyin ion marasa kyau a cikin iskar teku kuma suna ƙara serotonin yayin da ruwan sanyi zai iya sakin endorphins masu jin daɗi
4 Ina buƙatar sanin yadda ake iyo don gwada wannan
A'a Kana iya amfana kawai ta hanyar zama a bakin teku sauraron raƙuman ruwa ko tafiya da ƙafafunka a cikin ruwa mara zurfi Manufar ita ce haɗi, ba iyo ba
5 Wannan zai iya maye gurbin likitana ko maganina
A'a Maganin sararin shuɗi aiki ne na haɗin gwiwa—yana aiki tare da maganin ƙwararru ba maimakon sa ba Ka yi tunanin shi a matsayin kayan aiki mai ƙarfi a cikin akwatin kayan aikin lafiyarka, ba madadin ba
Tambayoyi na Ci gaba
6 Menene kimiyyar bayan nutsewa cikin ruwan sanyi don warkarwa daga shaye-shaye
Ruwan sanyi yana jawo sakin dopamine da norepinephrine wanda zai iya taimakawa sake saita tsarin lada na kwakwalwa wanda shaye-shaye ya ɗauka Hakanan yana haifar da yanayin damuwa mai tsanani wanda ke koya wa kwakwalwa ta daidaita kanta ba tare da abubuwa ba
7 Yaya zan yi blue mindfulness ba tare da shagala da taron jama'a ko hayaniya ba
Mai da hankali kan abubuwan da ake ji ta ƙananan hanyoyi: ji canjin zafin jiki a fatarka, lura da ƙamshin gishiri, saurari takamaiman salon raƙuman ruwa Yi amfani da abubuwan toshe kunne ko tafi da safe/magriba lokacin da rairayin bakin teku suka fi shiru
8 Shin maganin sararin shuɗi zai iya jawo martanin rauni
Ee ga wasu mutane Fara da busasshiyar shuɗi kuma a hankali
