Tunanin cewa muna buƙatar yin tafiya matakai 10,000 a rana bai fito daga binciken likita ba amma daga yaƙin talla na shekarun 1960 don na'urar ƙididdige matakai, in ji Jack McNamara, babban malami a fannin ilimin motsa jiki na asibiti a Jami'ar Gabashin Landan. Lambar zagaye ta kasance mai sauƙin tunawa, kuma tunanin ya shiga, duk da cewa babu wata hujja ta kimiyya cewa matakai 10,000 takamaiman ma'auni ne na lafiya. "Lokacin da al'ummar masu bincike suka duba shi, sun gano cewa akwai fa'idodin lafiya, don haka ba lallai ba ne aka watsar da shi a matsayin ilimin ƙarya," in ji McNamara. An nuna tafiya tana da amfani ga lafiyar zuciya da jini da numfashi, da kuma rage yiwuwar wasu cututtukan daji. Hakanan tana karya lokacin zama, wanda ke da matuƙar illa ga lafiya. "Amma lokacin da muka duba shi da bita na tsari da manyan karatu, sai a fara samun raguwar riba yayin da kuke ƙara matakai." Matsalar tana zuwa ne lokacin da kuka fara bin ƙididdigar matakai don kanta, sannan ku azabtar da kanku saboda rasa su. Shin gaskiya ne cewa … hawan keke yana shafar haihuwa? Ci gaba da karatu McNamara ya ce ingantawar lafiya tana da girma sosai lokacin da wani ya tashi daga salon rayuwar zama, ko matakai 2,000 a rana, zuwa 4,000. Amma tashi daga 8,000 zuwa 10,000, ko daga 10,000 zuwa 12,000, yana kawo fa'ida mafi ƙanƙanta. "Har yanzu yana da wasu fa'idoji, kawai ba kamar yadda mutane za su yi tsammani ba." Wannan ba yana nufin ya kamata mu ƙara lokacin zama a zaune ba. Idan kuna jin daɗin tafiya, McNamara ya ce, yi tafiya muddin kuke so. Matsalar tana zuwa lokacin da kuka fara bin ƙididdigar matakai don kanta, musamman idan kun azabtar da kanku saboda rasa su. Idan kun riga kuna tara matakai da yawa na yau da kullum, yana ba da shawarar musanya wasu tafiya da motsa jiki mai ƙarfi, idan za ku iya, don samun fa'idodin lafiya mafi girma. "Yin gudu, ko yin iyo da sauri, ko tafiya a kan tudu, ko tafiya da ƙarfi – wani abu da zai tayar da numfashinku. Za ku fi kyau sosai idan kun yi wani abu mai ƙarfi kaɗan."
Tambayoyin da ake yawan yi
Tambayoyin da ake yawan yi Shin da gaske kuna buƙatar matakai 10000 a rana don zama lafiya
1 Shin da gaske ina buƙatar yin tafiya matakai 10000 a rana don zama lafiya
A'a 10000 lambar talla ce mai jan hankali ba ƙa'idar kimiyya ba Yawancin bincike sun nuna manyan fa'idodin lafiya suna farawa ƙasa da haka sau da yawa kusan matakai 40007000 a rana
2 Daga ina ƙa'idar matakai 10000 ta fito
Ta fito ne daga yaƙin talla na na'urar ƙididdige matakai ta Japan na shekarun 1960 An kira na'urar Manpokei wanda ke nufin ma'aunin matakai 10000 Take take ce ba shawara ta likita ba
3 Matakai nawa ne a zahiri nake buƙata
Ga yawancin manya wani wuri tsakanin matakai 6000 da 8000 a rana yana da alaƙa da raguwar haɗarin mutuwa da cuta da wuri sosai Ƙari gabaɗaya ya fi kyau amma fa'idodin suna raguwa kusan 800010000 ga mutane da yawa
4 Me ake ɗauka a matsayin isa idan ni mafari ne
Fara daga inda kuke Ko matakai 20004000 a rana ya fi zama mafi yawan zama a zaune Ƙara matakai 5001000 a mako har sai kun isa ma'aunin yau da kullum mai daɗi
5 Wadanne fa'idodin lafiya tafiya a zahiri take ba ni
Tafiya ta yau da kullum na iya rage hawan jini inganta sarrafa sukarin jini tallafawa lafiyar zuciya taimakawa wajen sarrafa nauyi ƙara yanayi da rage haɗarin cututtuka na yau da kullum kamar ciwon sukari na nau'i na 2
6 Shin tafiya matakai 10000 yana da illa a gare ni
Ba yawanci ba amma ba lallai ba ne ga kowa Idan kuna da matsalolin haɗin gwiwa yanayin zuciya ko kun kasance sabon motsa jiki turawa don 10000 da sauri zai iya haifar da ciwo ko rauni Ƙara a hankali
7 Shin saurin tafiya yana da muhimmanci ko kawai adadin matakai
Duka biyu suna da muhimmanci Tafiya da sauri tana ba da ƙarin fa'ida ta zuciya da jini fiye da jinkirin yawo Cakuda duka biyu yana da kyau
8 Shin matakai daga ayyukan gida da sayayya suna ƙidaya
Ee Duk wata tafiya tana ƙidaya ayyukan gida ayyuka hawa matakala Duk suna ƙara wa jimillar yau da kullum da lafiyar ku
9 Me zan yi idan ba zan iya kaiwa ko 5000 matakai ba
Wannan ba laifi ba Mayar da hankali kan daidaito fiye da lambobi Gajerun tafiye-tafiye a cikin rana ko da minti 10 a
