"You Brits head to the pub, while we head to the swimming pool!": European health habits worth embracing.
Iceland: A Nation of Swimmers Iceland is home to around 160 swimming pools. With a population just over 400,000, that…
Category: Health & wellbeing
Health & wellbeing
Begin with small steps, maintain a journal, and visualize your goal: 17 experts share their best advice for staying motivated.
During a grueling workout, I escape into a survival fantasy. I imagine myself stranded in a desert without water for…
Unlock the secret to better blood pressure: all you need to know to enhance it and enjoy a longer, healthier life.
As we age and become more focused on our health, life often seems to revolve around numbers: how many years…
Put yourself first! Self-help books focused on self-interest are surging in popularity—but can they truly enhance your life?
“Are you sure you want that one?” asked the assistant at the flagship Waterstones in London’s Piccadilly. I had chosen…
Don't enjoy joining in? Here's why that might be your superpower.
“I can’t explain it. He’s a sweetheart—a beautiful boy inside and out, and so brilliant.” That’s how a session began…
The room began to spin, and my breath grew short. Could I overcome my fear of public speaking?
My vision is blurry, my heart is pounding, and I feel like I’m running out of air. I’ve just been…