The secret behind spiky mats: Can acupressure mats relieve pain, stress, and insomnia?
Since a car accident in 2023, Keith, 39, from Kansas, has lived with near-constant pain in his mid-back and shoulders.…
Category: Health & wellbeing
Health & wellbeing
What effects does sugar have on your body, and how can you prevent an energy crash?
Sugar tastes great for a reason: we evolved to enjoy it at a time when honey was a rare, energy-rich…
Art could save your life! Here are five creative ways to make 2026 happier, healthier, and more hopeful.
For some reason, we’ve all decided that the new year is the perfect time to reinvent ourselves. The trouble is,…
The perfect workday: how to accomplish everything without the stress.
French writer Antoine de Saint-Exupéry once said, “Perfection is achieved, not when there is nothing more to add, but when…
Is it true that you can sweat out a hangover?
Here’s a useful fact for any smug relatives who brag about going for a run the morning after their Christmas…
'Oysters and raw meat can be risky': understanding food poisoning and how to prevent it
It’s probably fair to say that many people today don’t take food poisoning very seriously. Most of us wash our…
Soho House's CEO discusses how wellness has taken over from hedonism, with two-sip martinis and IV infusion drips as examples.
It’s Friday night in northern England. On the ninth floor of the old Granada Studios, a stylish crowd sips tequila…
The one change that made a difference: I was shaking with nerves until I discovered a simple, enjoyable way to relax for free.
My first time dancing at home was a happy accident. I had just finished a tense conversation with an ex,…
"You Brits head to the pub, while we head to the swimming pool!": European health habits worth embracing.
Iceland: A Nation of Swimmers Iceland is home to around 160 swimming pools. With a population just over 400,000, that…
Begin with small steps, maintain a journal, and visualize your goal: 17 experts share their best advice for staying motivated.
During a grueling workout, I escape into a survival fantasy. I imagine myself stranded in a desert without water for…