Fara aiki kafin ƙarfe 10 na safe zai saba wa tsarin halittar mu.
A cewar mai bincike Paul Kelley, daga Jami'ar Oxford, tsarin aiki da na makaranta na gargajiya ba su da alaƙa da agogon halittar mu, wanda ke haifar da rashin barci na yau da kullum ga miliyoyin mutane.
Tsarin mu na yau da kullum, wanda haske da hypothalamus ke sarrafawa musamman, ba ya canzawa kawai saboda ma'aikaci ya yanke shawarar cewa ranar za ta fara da ƙarfe 8 na safe.
Sakamakon na iya zama babba: gajiya ta yau da kullum, wahalar maida hankali, damuwa, raunin garkuwar jiki da haɗarin cututtukan zuciya.
Wani bincike da aka wallafa a Frontiers in Human Neuroscience ya gano cewa ta hanyar mayar da farkon darussa zuwa ƙarfe 10 na safe, ɗalibai masu shekaru 13 zuwa 16 sun sami ci gaba mai muhimmanci a lafiyarsu da aikin karatunsu.
Don haka matsalar ba lallai ba ce rashin kuzari ne a safiya, amma mun tsara wani ɓangare na al'ummarmu bisa jadawalin da bai dace da bukatun halittar kowa ba.
Madogara: Kelley et al., Is 8:30 a.m. Still Too Early to Start School? A 10:00 a.m. School Start Time Improves Health and Performance of Students Aged 13–16, Frontiers in Human Neuroscience, 2017.
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Rubutun Fara aiki kafin ƙarfe 10 na safe zai saba wa tsarin halittar mu. ya fara bayyana a les plumes qui mordent.
Tambayoyin da ake yawan yi
FAQs Fara Aiki Kafin Ƙarfe 10 Na Safe da Tsarin Halittar Mu
1 Me ake nufi da cewa fara aiki kafin ƙarfe 10 na safe ya saba wa tsarin halittar mu
Yana nufin agogon cikin jikin mu an saita shi ta yanayi ta yadda kwakwalwa ba ta cika farke ba har sai wajen ƙarfe 10 na safe ga mutane da yawa Tilasta fara da wuri na iya yin gaba da yadda jiki yake aiki
2 Menene tsarin halitta daidai
Shi ne agogon cikin jiki na awa 24 wanda ke sarrafa barci farke hormones da zafin jiki Haske ne da kwayoyin halitta suka fi saita shi
3 Shin wannan gaskiya ne ga kowa
A'a Ya bambanta da mutum da shekaru Matasa da manya matasa sukan fi son dare yayin da manya da suka tsufa sukan koma farkon dare Wasu mutane suna tashi da wuri ta yanayi
4 Me ya sa ƙarfe 10 na safe ne lambar sihiri
Ba daidai ba ne ga kowa Bincike kan barci da farke ya nuna cewa ga mutane da yawa musamman matasa da manya matasa kololuwar maida hankali da saurin amsawa na zuwa daga baya a safiya—sau da yawa wajen ƙarfe 10 na safe
5 Menene amfanin fara daga baya
Mafi kyawun maida hankali da samar da aiki ƙarancin kurakurai ingantaccen yanayi ƙarancin rashin barci da ƙananan haɗarin haɗari—musamman ga mutanen da tsarin halittarsu ke tafiya a makare
6 Waɗanne matsaloli ne fara da wuri zai iya haifarwa
Rashin barci bacin rai mara kyau maida hankali fushi ƙarin kurakurai da haɗarin lafiya na dogon lokaci kamar gajiya da damuwa idan rashin daidaituwar ya kasance kullum
7 Shin wannan daidai yake da sleep inertia
Ba daidai ba Sleep inertia shine bacin rai nan da nan bayan farkawa Batun tsarin halitta game da jadawalin farkewar jikinka ne a duk ranar
8 Menene chronotype
Chronotype naka shine tsarin barcinka da farkawarka na yanayi—mai tashi da wuri mai dare ko tsaka-tsaki Yawanci kwayoyin halitta ne kuma yana shafar lokacin da ka fi jin farke
9 Shin wannan yana nufin kowa ya fara aiki da ƙarfe 10 na safe
Ba lallai ba Hanya mai sassauci ce ta fi kyau a bar mutane su fara lokacin da jikinsu da rayuwarsu suka yarda maimakon tilasta lokaci ɗaya na farko ga kowa
10 Me zan yi idan aikina yana buƙatar fara da wuri
Za ka iya daidaitawa kaɗan sami barci mai daidaito fallasa kanka ga haske mai ƙarfi da safe guje wa allon waya da dare kuma yi gajerun hutu idan ka ji kasala Amma naka
