Keri M, 'yar gudun fanfo a cikin shekarunta 50, ta san tseren zai yi tsanani. Wannan ba saboda rashin gogewa ba ne. Keri, wadda ta nemi mu ɓoye cikakken sunanta saboda batun mai muhimmanci, ta yi tseren rabin fanfo da yawa da kuma cikakken fanfo huɗu. Ta yi tseren Marathon na Philadelphia na 2024 da sauri har ta sami gurbi a tseren Bank of America Chicago na wannan shekara, ɗaya daga cikin manyan guda takwas na duniya. Amma wannan rabin fanfo ya bambanta. Wannan shi ne tserenta na farko yayin da take kan GLP-1. Ƙasa da mako guda da ya wuce, ta ɗauki farkon maganinta na 2.5mg na tirzepatide—wanda ake sayarwa da sunayen Mounjaro da Zepbound—don rage nauyi. A duk lokacin tseren, Keri ta ji tashin zuciya kuma ta sha wahala wajen riƙe gels ɗin kuzari da yawancin masu gudun fanfo suke dogaro da su don kuzari. "Bayan wannan rabin fanfo, na yi rashin lafiya sosai," in ji ta. Keri ta sami mummunan sakamako ga allurar 2.5mg kuma, idan aka duba baya, tana fata da ta fara da ƙaramin allura.
Adadin mutanen da ke shan GLP-1 don rage nauyi ya ƙaru daga 3% zuwa 11% cikin shekaru biyu da suka gabata. Wani bincike na 2026 ya gano cewa mutane sau 15 fiye da shekaru biyar da suka gabata ne ke amfani da su don dalilan da FDA ba ta amince da su ba. Binciken ya kuma gano cewa 35% na masu amfani ba a ɗauke su da kiba bisa ga ginshiƙin BMI.
Meghann Featherstun, ƙwararriyar masaniyar abinci ta wasanni da ke Ohio, ta yi aiki da masu gudun fanfo da yawa da ke amfani da GLP-1. Ta ce magungunan sun fi samun sauƙi yanzu fiye da lokacin da suka fara fitowa kasuwa, kuma ana buƙatar ƙarancin sharuɗɗan asibiti don samun takardar magani. Wasu masana, kamar Heidi Skolnik, ƙwararriya a Kwalejin Magungunan Wasanni ta Amirka kuma marubuciyar Your GLP-1 Game Plan, sun yi imanin cewa yana yiwuwa a yi dogayen tseren yayin shan GLP-1. "Idan za ka iya cin abinci isasshe don ba da kuzarin motsa jikinka da tserenka kuma ka sha ruwa isasshe, to ci gaba. Madalla da kai. Amma idan ba za ka iya ba, to kada ka yi. Sannan kana aiki da lafiyarka da jin daɗinka," in ji ta.
Illolin GLP-1 kamar tashin zuciya da rashin sha'awar abinci na iya cutar da aikin gudu. Wasu 'yan wasa suna amfani da dabaru kamar microdosing don cimma burinsu na rage nauyi yayin da har yanzu suke horo don rabin da cikakken fanfo. A wani subreddit, "Zepbound athletes," masu amfani suna musayar shawara kan horo da aiki yayin da suke kan magungunan, kamar tsallake allura da yadda za a sami isasshen kuzari don tseren. Wasu masu bincike, kamar Emily Lundstrom, mataimakiyar farfesa a ilimin jiyya na asibiti wadda ke nazarin ƙarancin kuzari, sun yi imanin cewa 'yan wasan jimiri da suka mai da hankali kan aiki ya kamata su jira har sai sun gama shirye-shiryen tseren kafin su yi amfani da GLP-1. "Ko microdosing ba shawara ce mai kyau ba," in ji ta.
Yayin da adadin mutanen da ke shan GLP-1 don rage nauyi ke ƙaruwa, haka ma takaddama kan waɗannan magungunan ke ƙaruwa. Lokacin da Serena Williams, ƙwararriyar 'yar wasan tennis, ta zama mai magana da yawun Ro, wani kamfanin telehealth da ke sayar da GLP-1, ya haifar da muhawara kan wanda ya kamata ya sha waɗannan magungunan da ko sun dace a wasanni. Wasu sun zarge ta da inganta siriri da rage nauyi maras buƙata. Wasu kuma sun yi jayayya cewa buɗe zuciyarta na iya taimakawa wajen rage kunyar da ke tattare da GLP-1. Duk da wannan tsayin daka, masu gudu suna danganta da tafiyarta.
Steve, ɗan shekara 44 daga Oregon wanda ya nemi a san shi da sunansa na farko kawai saboda batun mai zurfin sirri, ya kasance yana ɗaukar kansa mai aiki. Ko da lokacin da ba ya horo don tseren nesa, yakan yi gudu na yau da kullum, wasan damben, da ɗaga nauyi. Kusan shekara 41, ya fara ƙaruwar nauyi. "Ko yaya na yi horo, ko yaya na lura da abincina kuma na tsaya kan tsari, sai na ci gaba da ƙaruwar nauyi," in ji shi. Ya lura Williams tana da irin wannan labarin. Ta fara GLP-1 saboda ba za ta iya samun jikin da take so ta hanyar abinci da motsa jiki ba. Steve ya fara haɗin tirzepatide a watan Yuli 2026 kuma ba da daɗewa ba ya fara horo don rabin fanfo na Oktoba. Da farko, gudu bai ji daɗi ba. Mil biyar yawanci suna da sauƙi, amma yanzu suna buƙatar hutu da yawa kuma suna ƙara bugun zuciyarsa fiye da yadda ya saba. Steve ya raba allurarsa ta 2.5mg rabi bayan makonni huɗu, shawarar da ya gani a Reddit. Yanzu zai iya yin horo ba tare da ƙaruwar bugun zuciya ba. "Ba na jin gajiya sosai kuma," in ji shi. Rage nauyinsa ya tsaya cak, amma ya ce ba zai dace ya sha maganin ba idan ba zai iya yin horo yadda ya kamata da shi ba. Dr Melanie Jay, farfesa a Makarantar Magunguna ta NYU Grossman, ta ce GLP-1 na iya haifar da ƙaruwar bugun zuciya na hutu da 2 zuwa 10bpm, amma ƙarin ƙaruwa na iya yiwuwa yayin motsa jiki. Duk da haka, Jay ta lura cewa babu bincike da yawa kan yadda ƙarni na biyu na GLP-1 (kamar tirzepatide da Steve ke sha) ke shafar motsa jiki da bugun zuciya. Sauran illolin GLP-1 na yau da kullum sun shafi ciki, ciki har da tashin zuciya da maƙarƙashiya, waɗanda Jay ta ce na iya inganta da lokaci. Masu gudun nesa ya kamata su yi taka tsantsan game da waɗannan magungunan, in ji Claire Shorenstein, ƙwararriyar masaniyar abinci ta wasanni da hukumar ta tabbatar. "Yawanci, ba zan so wani ya kasance kan GLP-1 yayin da yake horo sosai don fanfo ko wani irin taron jimiri ba," in ji ta. Domin masu gudun fanfo da sauran 'yan wasan jimiri suna cikin haɗarin rashin isasshen kuzari, Shorenstein ta ce shan GLP-1, wanda ke rage sha'awar abinci, na iya haifar da yanayin ƙarancin kuzari na dogon lokaci, inda jiki ba shi da isasshen kuzari don "duk sauran ayyukan da jikinmu ke buƙata don mu kasance da rai kuma mu kasance cikin lafiya". Ƙarancin kuzari ba na dindindin ba ne, amma da lokaci, yana iya haifar da Rashin Kuzari na Dangi a Wasanni (Reds), wanda zai iya rage ƙarfin ƙashi da rage rigakafi. A cikin mata, yana iya haifar da amenorrhea na hypothalamic (rasa hawan jini). Ana magance Reds ta hanyar isasshen abinci mai gina jiki da daidaita motsa jiki. "Na kasance cikin haɗarin Reds domin ba na samun isasshen kuzari," in ji Keri, 'yar gudun da ke horo don Marathon na Chicago na 2026. Ta daina kuma ta sake fara amfani da GLP-1 yayin horo, saboda munanan illoli, ƙaruwar nauyi da rashin sha'awar abinci. "Ba zan sake yin wata allura ba sai bayan fanfo," in ji ta. Kylie Keeton, 'yar shekara 32 da ke Texas, ta rasa fam 170 ba tare da GLP-1 ba. Duk da haka, lokacin da ta ƙara nisan gudunta, ta lura adadin da ke kan ma'auni ya fara tashi. Duk da jin "kunyar gaske" game da hakan, ta yanke shawarar gwada semaglutide a ƙarshen 2025 kuma daga ƙarshe ta koma tirzepatide. Amma illoli kamar tashin zuciya sun sa ta yi wahala ta cimma nisanta, kuma dole ta fice daga rabin fanfo. Keeton ta ji raɓaɓɓen zuciya game da ko za ta ci gaba da shan maganin. Yana da wahala a yanke shawara ko ƙaruwar nauyi ko rashin iya gudu ya fi muni, in ji ta. Keeton ta gwada dabaru daban-daban don haɗa amfani da GLP-1 da ayyukanta na motsa jiki, kamar raba allurarta ta mako zuwa ƙananan allura biyu. Amma ba a ba da shawarar hakan ba domin "ba haka aka yi nazarin maganin ba a kowane gwajin asibiti", in ji Dr Nidhi Kansal, wadda ta ƙware a maganin GLP-1 a Northwestern Medicine. Kristy Baumann, ƙwararriyar masaniyar abinci da ke Minnesota wadda ke aiki da masu gudun jimiri, ta ce ba ta ga abokan ciniki suna shan allura haka ba. Duk da haka, ta lura 'yan wasa ya kamata su tsara allurarsu bayan dogon gudu ko ranar tseren: idan ka sha ranar da ta gabata, "za ka fi samun damar samun matsalolin ciki", in ji ta. Sha'awa 'kamar ficewar heroin': me ke faruwa idan magungunan rage nauyi ba su yi aiki ba? Ci gaba da karatu A ƙarshe, Keeton ta daina shan maganin. Ta rasa kusan fam 5 cikin watanni shida na shan GLP-1 amma ba ta ga ya dace ta ci gaba ba saboda kuɗi. Yanzu za ta iya gudu ba tare da jin tashin zuciya ba kuma tana fatan inganta rikodin ta na kai da minti 45 a Marathon na BMW Dallas na 2026. Gaba ɗaya, akwai ƙarancin bincike kan amfani da GLP-1 yayin gudun nesa. Masanan da na yi magana da su sun yi taka tsantsan game da matakan kuzari da daidaita allura, kuma sun roƙi masu amfani su mai da hankali ga duk wata alama mara kyau ko wahala. Abin da kawai ya bayyana shi ne cewa masu gudun nesa da ke amfani da GLP-1 na iya samun gogewa daban-daban sosai. Nikki Thornton, 'yar shekara 47 mai gudun fanfo da ke Taree, Australia, ta fara GLP-1 a 2023 don rage matakan sukarin jininta, waɗanda ke kaiwa matakan pre-diabetic, da kuma rage nauyi. Da farko, Thornton ta sami wahalar gudu fiye da 5km (kusan mil 3). Daga ƙarshe, ta kammala Marathon na Sydney mai zafi amma ta sami matsalolin ciki. "Shi ne mafi muni da na taɓa yi," in ji ta. Kusan watanni shida bayan fara GLP-1, ta ce jikinta ya daidaita. A 2025, ta inganta lokacinta na Marathon na Sydney da awa uku. Yayin da Featherstun, ƙwararriyar masaniyar abinci ta wasanni daga Ohio, ke aiki da masu gudun fanfo kan GLP-1, ta ce da wuya su daɗe a kai. "Kowane mutum da ya taɓa kasancewa a kai, na sami imel daga gare su. 'Na gama da shi. Na fita daga gare shi. Ba zan iya jure wannan ba.' Don haka ina ganin haɗin ne mai matuƙar wahala," in ji ta.
Tambayoyin da ake yawan yi
FAQs Gudun Fanfo Yayin da ake kan GLP1
1 Menene GLP1 a sauƙaƙe
Magungunan GLP1 magunguna ne da ke kwaikwayon hormone na hanji don rage sha'awar abinci jinkirta narkewa da taimakawa wajen sarrafa sukarin jini Ana amfani da su don ciwon sukari da rage nauyi
2 Zan iya gudun fanfo yayin shan GLP1
Mai yiwuwa amma da izinin likita da shiri mai kyau Ba a hana shi kai tsaye ba amma yana haifar da haɗari na gaske musamman game da kuzari da ruwa don haka ka tuntuɓi likitanka da farko
3 Mummunan ra'ayi ne a gudun fanfo yayin da ake kan GLP1
Yana iya zama mai haɗari idan ba ka shirya ba Manyan haɗarin su ne ƙarancin sukarin jini rashin ruwa da rashin samun isasshen kalori yayin tseren mil 262 Tare da shiri mai ƙarfi da amincewar likita mutane da yawa suna yin sa cikin aminci
4 Me ya sa samun kuzari ya fi wahala a kan GLP1
Waɗannan magungunan suna jinkirta fitar abinci daga ciki kuma suna kashe sha'awar abinci Wannan yana sa ya yi wahala a ci carbohydrates da ruwan da kake buƙata kafin da lokacin fanfo kuma cin abinci da yawa da sauri na iya haifar da tashin zuciya
5 Menene babban haɗari yayin tseren
Rashin isasshen kuzari Masu gudu a kan GLP1 sau da yawa ba za su iya jure isasshen carbohydrates ba wanda zai iya haifar da buga bango jiri ko kasawa Ƙarancin sukarin jini babbar damuwa ce idan kuma kana shan maganin ciwon sukari
6 GLP1 na iya haifar da rashin ruwa yayin gudu
E a kaikaice Rage sha'awar abinci yana nufin ƙila ka sha ruwa kaɗan kuma tashin zuciya ko amai na iya ƙara asarar ruwa Rashin ruwa yana ƙara haɗarin ciwo zazzaɓi da rashin kyakkyawan aiki
7 Ya kamata in daina GLP1 na kafin ranar tseren
Sai idan likitanka ya ce haka Wasu likitoci suna daidaita ko dakatar da allura kafin babban tseren amma kada ka taɓa canza shi da kanka shawarar ta dogara da lafiyarka da maganin
8 Yaya zan gwada samun kuzari don ranar tseren
Gwada komai a dogon gudun horo gels chews abin sha na wasanni da lokaci Nemo abin da cikinka ke jurewa a saurin tseren kuma ka gwada abincinka na kafin tseren
9 Me zan ci kafin tseren
Wani abu mai sauƙi mai mayar da hankali kan carbohydrate kuma mai sauƙin narkewa kamar ayaba
Na yi rashin lafiya sosai': shin mummunan ra'ayi ne a gudanar da tseren gudun fanfalaki yayin da ake kan GLP-1?
